Green Bean Dip
A creamy, savory green bean dip with mushrooms, eggs, and walnuts, perfect for entertaining or snacking, offering a rich blend of flavors and textures.
Ingredients
Instructions
- Drain and puree the cooked green beans in a blender.
- Saute chopped onion in butter until tender; add to the beans in the blender.
- Add chopped mushrooms and chopped hard-boiled eggs to the mixture.
- Add chopped walnuts and blend for a few seconds to mix thoroughly.
- Season with salt and pepper to taste.
- Mix well, then cover and chill for at least 2 hours.
- Serve with crackers or dark bread.
Tips & Substitutions
For a creamier texture, consider adding a bit of cream cheese or Greek yogurt to the mixture. If you're out of walnuts, you can substitute with pecans or even sunflower seeds for a nut-free option. To enhance flavor, try adding garlic or fresh herbs like dill or parsley. This dip can also be made with fresh green beans if you prefer a lighter taste.
Serving Suggestions
Serve the green bean dip with an assortment of crackers, sliced vegetables, or dark bread for a delightful appetizer. It pairs beautifully with Cucumber And Potato Salad for a complete spread. Consider adding a side of olives or cheese for a more substantial snack platter.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the dip in a saucepan over low heat, stirring frequently to prevent sticking. You can also serve it cold, which makes it a refreshing option for warm days.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean Dip contains roughly 511 calories, with 8g protein, 45g carbohydrates, and 35g fat. It is an excellent source of vitamin A (27% of the Daily Value) and vitamin D (20% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, frozen green beans work well. Just make sure to cook them thoroughly before pureeing. They may be slightly softer than fresh beans, but they'll still provide great flavor.
How can I make this dip spicier?
To add some heat, incorporate a pinch of cayenne pepper or a splash of hot sauce to the dip. You could also mix in some diced jalapeños or crushed red pepper flakes for more kick.
Is this dip suitable for vegetarians?
Absolutely! This green bean dip is vegetarian-friendly, thanks to its plant-based ingredients. If you want to make it vegan, simply omit the hard-boiled eggs and add a vegan mayo or avocado for creaminess.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).