Squash Paddies

Name: Squash Paddies
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups grated squash; 2 tablespoons grated cheese; 1 tablespoon flour; 4 saltine crackers; 1 grated onion; 1 egg

Vegetarian Dairy

Prep: 10 min Cook: 10 min Cuisine: American

Crunchy and savory squash paddies with cheesy flavor, perfect for a quick snack or light meal, appealing to all ages and suitable for vegetarian diets.

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Ingredients

2 cups grated squash ⓘ
2 tablespoons grated cheese ⓘ
1 tablespoon flour ⓘ
4 saltine crackers ⓘ
1 grated onion ⓘ
1 egg ⓘ

Instructions

Microwave grated squash for a short time to reduce moisture.
Mix the microwaved squash with grated cheese, flour, crushed saltine crackers, grated onion, and egg.
Shape the mixture into small pancakes.
Fry the pancakes in a skillet until golden brown on both sides.

Nutrition & Diet Analysis (per serving)

448 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 15.2g 20% DV

Carbs 65.7g 24% DV

Fiber 1.8g 7% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 10303.5mg 100% DV

Potassium 281.5mg 6% DV

Cholesterol 76.8mg 26% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV

Vitamin C 0.5mg 1% DV

Calcium 252.8mg 19% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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