Squash Paddies
Crunchy and savory squash paddies with cheesy flavor, perfect for a quick snack or light meal, appealing to all ages and suitable for vegetarian diets.
Ingredients
Instructions
- Microwave grated squash for a short time to reduce moisture.
- Mix the microwaved squash with grated cheese, flour, crushed saltine crackers, grated onion, and egg.
- Shape the mixture into small pancakes.
- Fry the pancakes in a skillet until golden brown on both sides.
Tips & Substitutions
To enhance the flavor, consider adding herbs like dill or parsley to the mixture. If you're out of saltine crackers, crushed cornflakes or breadcrumbs can serve as excellent substitutes. For a bit of heat, try adding a pinch of cayenne pepper. Ensure the squash is well-drained after microwaving to avoid soggy patties. Fry in a mix of butter and oil for a richer taste.
Serving Suggestions
These squash paddies are delightful served with a dollop of sour cream or yogurt on top. Pair them with a fresh salad or roasted vegetables for a complete meal. They also make a fantastic appetizer at gatherings. For a unique twist, serve alongside honey sage whipped butter for dipping.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the patties in a skillet over medium heat for a few minutes on each side until heated through and crispy. You can also use an oven at 350°F, placing them on a baking sheet for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Paddies contains roughly 940 calories, with 22g protein, 183g carbohydrates, and 13g fat. It is an excellent source of protein (44% of the Daily Value), iron (41% of the Daily Value), and calcium (30% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2333mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash for this recipe?
Yes, you can substitute zucchini or yellow squash for grated squash in this recipe. Just be sure to adjust the moisture levels since different squashes may vary in water content. Microwaving them beforehand is key to achieving the right texture.
What can I do if the mixture is too wet?
If the mixture is too wet, try adding a bit more flour or additional crushed crackers to help bind it. Allowing the grated squash to drain in a colander for a few minutes can also reduce excess moisture before mixing.
Are these patties suitable for freezing?
Yes, you can freeze the uncooked patties. Place them on a baking sheet to freeze individually, then transfer to a freezer bag for up to three months. Cook from frozen, adding a few extra minutes to the frying time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).