Squash Puffs
These delightful squash puffs are a savory treat, combining the natural sweetness of yellow squash with the crunch of cornmeal. Perfect as an appetizer or side dish, they offer a comforting flavor that pairs well with various dips. Ideal for gatherings or a family meal, they're sure to please everyone.
Ingredients
Instructions
- Cook squash in water until done.
- Drain and mash to make 1 cup.
- Mix all ingredients together.
- Drop by tablespoon into hot oil.
- Cook until golden brown, turning once.
- Drain well.
Tips & Substitutions
For a more flavorful twist, consider adding grated cheese or herbs like dill or parsley to the mix. If you're out of cornmeal, you can substitute with an equal amount of breadcrumbs. Ensure the oil is hot enough before frying to achieve a crispy texture and avoid soggy puffs. You can also try using zucchini for a different taste in this vegetarian recipe.
Serving Suggestions
Serve these squash puffs warm as an appetizer or side dish. They pair beautifully with a tangy dipping sauce like ranch or garlic aioli. For a complete meal, consider serving them alongside a light salad, such as an Open House Salad, or a hearty soup.
Storage & Reheating
Store any leftover squash puffs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven at 350°F for about 10 minutes to regain their crispiness. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Puffs contains roughly 487 calories, with 9g protein, 95g carbohydrates, and 9g fat. It is an excellent source of calcium (36% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1279mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these squash puffs ahead of time?
Yes, you can prepare the mixture in advance and refrigerate it for up to a day before frying. However, for the best texture and flavor, it's recommended to fry them fresh just before serving.
What can I substitute for yellow squash?
You can use zucchini or a mix of both if you prefer. Both options will provide a similar texture and flavor, making them great alternatives for this dish.
How can I make these puffs spicier?
To add some heat, consider mixing in chopped jalapeños or a pinch of cayenne pepper into the batter. This will give the puffs an exciting kick without overwhelming the squash flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).