Squash Ring Mold
A savory squash ring mold combining creamy mashed squash with eggs, tomato sauce, and seasonings, baked to perfection. Perfect as a hearty side or vegetarian main dish.
Ingredients
Instructions
- Cook the frozen mashed squash according to package instructions using only 2 tablespoons water and 2 tablespoons butter.
- Beat the eggs until well combined.
- Mix the beaten eggs, tomato sauce, minced onion, salt, and pepper together.
- Add the egg mixture to the cooked squash and stir well.
- Pour the mixture into a greased ring mold.
- Place the mold in a pan of hot water.
- Bake at 350°F for 1 1/2 hours until set and golden.
Tips & Substitutions
To enhance the flavor of your Squash Ring Mold, consider adding herbs like thyme or parsley. If you don't have frozen mashed squash, fresh squash can be cooked and mashed instead. For a twist, try incorporating a bit of cheese, like cheddar or feta, into the mixture. Make sure to grease the mold thoroughly to ensure easy removal after baking.
Serving Suggestions
Serve the Squash Ring Mold as a main dish, accompanied by a light salad like Celery Slaw for a refreshing contrast. It also pairs beautifully with a dollop of Festive Whipped Cream for a unique flavor combination. Consider serving it with whole grain bread or crackers for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for a minute or two, or warm in the oven at 350°F until heated through. This dish can also be enjoyed cold as a savory snack.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Ring Mold contains roughly 185 calories, with 3g protein, 24g carbohydrates, and 9g fat. Note that it is relatively high in sodium, at 1953mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh squash instead of frozen?
Yes, you can use fresh squash! Simply peel, chop, and steam or boil it until tender, then mash it before incorporating it into the recipe. This will give your dish a fresher taste and texture.
What can I substitute for tomato sauce?
You can use crushed tomatoes or a homemade tomato puree as an alternative to tomato sauce. For a different flavor profile, try using a roasted red pepper sauce or even a mild salsa, depending on your taste preferences.
Is this dish suitable for vegetarians?
Absolutely! The Squash Ring Mold is a vegetarian recipe, making it perfect for those following a meat-free diet. It's hearty and satisfying, providing a great option for any gathering or meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).