Squash Soup
A comforting and creamy squash soup with a rich, savory flavor, perfect for cozy dinners and easy to prepare for family or guests alike.
Ingredients
Instructions
- In a small skillet, sauté the chopped onion until soft.
- Place the sautéed onion, boiled squash, and chicken broth in a blender.
- Blend until smooth and well combined.
- Add flour and blend again just to mix.
- Pour the mixture into a saucepan.
- Fold in half and half.
- Bring to a boil, stirring constantly.
- Serve immediately.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream or coconut milk along with the half and half. If you don't have chicken broth, vegetable broth works well as a substitute. For added flavor, try incorporating spices like nutmeg or ginger. Fresh herbs like thyme or sage can also enhance the soup's taste.
Serving Suggestions
Serve the squash soup hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs. It pairs beautifully with crusty bread or a simple green salad for a complete meal. For a twist, serve it alongside a bowl of Cream Of Broccoli Or Cauliflower And Cheese Soup for a comforting dinner.
Storage & Reheating
Store any leftover squash soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stovetop over low heat, stirring occasionally. If the soup thickens, add a little more chicken broth or water to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Soup contains roughly 787 calories, with 1g protein, 10g carbohydrates, and 83g fat. Note that it is relatively high in sodium, at 1179mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen squash instead of boiled squash?
Yes, you can use frozen squash, but make sure to thaw and drain it well before blending to avoid excess water in the soup. This will ensure a smooth and creamy texture.
What can I add for extra protein?
To add protein, consider stirring in cooked shredded chicken or white beans after blending the soup. This will not only boost the protein content but also make the soup heartier.
Is this soup suitable for a vegan diet?
To make this soup vegan, replace the butter with olive oil or vegan butter and use vegetable broth instead of chicken broth. You can also omit the half and half or substitute it with a plant-based cream.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).