Squash Soup

ChickenDairy
Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

A comforting and creamy squash soup with a rich, savory flavor, perfect for cozy dinners and easy to prepare for family or guests alike.

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Ingredients

  • 1 small onion, chopped ⓘ
  • 2 Tbsp. butter ⓘ
  • 1 c. boiled squash ⓘ
  • 2 c. chicken broth ⓘ
  • 1 Tbsp. flour ⓘ

Instructions

  1. In a small skillet, sauté the chopped onion until soft.
  2. Place the sautéed onion, boiled squash, and chicken broth in a blender.
  3. Blend until smooth and well combined.
  4. Add flour and blend again just to mix.
  5. Pour the mixture into a saucepan.
  6. Fold in half and half.
  7. Bring to a boil, stirring constantly.
  8. Serve immediately.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 28.9g 37% DV
Carbs 27.6g 10% DV
Fiber 1.2g 4% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9875.3mg 100% DV
Potassium 64mg 1% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 18.5mg 1% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion flour chicken broth butter salt

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