Squash Squares
Squash Squares are savory, cheesy bites perfect for brunch or a side dish. Combining grated squash, onions, Parmesan, and a touch of Bisquick, these squares are crispy on the outside and tender inside, appealing to vegetable lovers and those seeking a quick, flavorful vegetarian option.
Ingredients
Instructions
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine grated squash, grated onion, Parmesan cheese, eggs (or Egg Beaters), salt, and Bisquick flour.
- Mix well until all ingredients are evenly incorporated.
- Pour the mixture into a greased 7 x 11-inch baking dish, spreading it evenly.
- Bake in the preheated oven for 30 minutes or until golden brown and set.
- Remove from oven, let cool slightly, then cut into squares and serve.
Tips & Substitutions
For added flavor, consider mixing in herbs like thyme or basil, or even spices like cayenne for a kick. If you don't have Parmesan cheese, you can substitute it with cheddar or mozzarella. Bisquick can be replaced with any all-purpose flour, but make sure to adjust the liquid ingredients accordingly. If using frozen grated squash, make sure to thaw and drain excess moisture before mixing.
Serving Suggestions
These squash squares make a delightful appetizer or side dish. They pair beautifully with a fresh salad or can be served alongside a hearty soup. For a complete meal, try them with grilled chicken or fish. They also work well as a snack or light lunch option, and can be a great addition to a vegetarian spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squares in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also microwave individual squares for 1-2 minutes, but they may lose some crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Squares contains roughly 1266 calories, with 7g protein, 38g carbohydrates, and 123g fat. It is a good source of protein (14% of the Daily Value) and calcium (13% of the Daily Value). Note that it is relatively high in sodium, at 1392mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the squash squares for later?
Yes, you can freeze the squash squares after they have cooled completely. Wrap them tightly in plastic wrap and then in aluminum foil, or store them in an airtight container. They can be frozen for up to 2 months. Thaw in the refrigerator before reheating.
What type of squash is best to use?
While zucchini is commonly used, you can use any type of summer squash, such as yellow squash. If you prefer a sweeter flavor, consider using butternut squash, but you may need to adjust the cooking time to ensure it's tender.
Can I make this recipe gluten-free?
Absolutely! Substitute the Bisquick with a gluten-free all-purpose flour blend, ensuring it has a binding agent like xanthan gum. This will help maintain the texture of the squares. Just be sure to check the labels on all other ingredients for gluten-free certification.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).