Squash Supreme

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

Squash Supreme is a comforting casserole blending tender mashed yellow squash with creamy sour cream and savory cream of chicken soup. Topped with herb stuffing and a buttery finish, it offers a delightful combination of creamy, crunchy, and savory flavors perfect for family dinners or potlucks.

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Ingredients

  • 1 cup sour cream
  • 1 can cream of chicken soup
  • 2 cups cooked yellow squash, well drained and mashed
  • 1 raw carrot
  • butter
  • Pepperidge Farm herb stuffing

Instructions

  1. Mix sour cream, cream of chicken soup, mashed yellow squash, and grated raw carrot together.
  2. Spray a loaf pan or dish with cooking spray.
  3. Sprinkle a layer of Pepperidge Farm herb stuffing on the bottom of the pan.
  4. Add the squash mixture over the stuffing layer.
  5. Cover the squash mixture with another layer of Pepperidge Farm herb stuffing.
  6. Dot the top of the casserole generously with butter.
  7. Bake at 350°F for 20 minutes until heated through and golden on top.

Tips & Substitutions

For a creamier texture, consider adding a bit of shredded cheese to the squash mixture. If you prefer a healthier option, swap the cream of chicken soup for a homemade version using chicken broth and flour. You can also use zucchini instead of yellow squash for a different flavor profile. Adding a sprinkle of garlic powder can enhance the dish's taste.

Serving Suggestions

Serve Squash Supreme as a comforting side dish alongside grilled meats or as part of a vegetarian meal. It pairs beautifully with Dedication Chicken Spaghetti for a hearty dinner. A fresh green salad or roasted vegetables would complement the casserole's richness nicely, adding color and crunch to the meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 15-20 minutes or until warmed through. You can also use a microwave, heating in 1-minute intervals until hot, but this may affect the topping's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Squash Supreme contains roughly 150 calories, with 4g protein, 27g carbohydrates, and 3g fat. It is an excellent source of vitamin A (71% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 4g of dietary fiber toward your daily target.

150 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 3.4g 4% DV
Carbs 26.5g 10% DV
Fiber 3.9g 14% DV
Sugar 7g 14% DV

Electrolytes

Sodium 420.6mg 18% DV
Potassium 528.9mg 11% DV
Cholesterol 11.7mg 4% DV

Vitamins & Minerals

Vitamin A 636.4mcg 71% DV
Vitamin C 2.5mg 3% DV
Calcium 124.3mg 10% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Squash Supreme ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble all the ingredients in the loaf pan, cover tightly with plastic wrap, and refrigerate. When ready to bake, remove the wrap and bake as instructed, possibly adding a few extra minutes to ensure it's heated through.

Is there a vegetarian version of this dish?

Absolutely! To make a vegetarian version, simply replace the cream of chicken soup with a cream of mushroom soup or a homemade vegetable cream sauce. This keeps the dish flavorful while ensuring it's suitable for vegetarians.

What can I do with leftover squash?

Leftover squash can be incorporated into soups, stir-fries, or blended into smoothies for added nutrition. You can also use it in other recipes like Crunchy Chicken Salad or mix it into omelets for a delicious breakfast option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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