Squashed Cabbage

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Ingredients

  • 1 small cabbage
  • 2 small zucchini or 2 small yellow squash
  • 1 small onion
  • 2 garlic cloves
  • 3 tablespoons butter
  • salt
  • pepper

Instructions

  1. Shred cabbage.
  2. Shred onion, I used my cheese grater.
  3. Shred squash.
  4. Dice garlic.
  5. In medium pot melt butter.
  6. Add the cabbage, onion, squash and garlic.
  7. Stir often.
  8. Cook until the veggies are still a little crisp.
  9. Salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 33g 42% DV
Carbs 21.4g 8% DV
Fiber 2.5g 9% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 9990.8mg 100% DV
Potassium 280.5mg 6% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 32.1mg 36% DV
Vitamin D 0.1mcg
Calcium 51.3mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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