Squeaky Beans

Prep: 5 min Cook: 25 min Cuisine: American

Savory green beans coated in a tangy vinegar-sugar syrup with crispy bacon, offering a delightful combination of smoky, sweet, and tangy flavors perfect for side dishes.

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Ingredients

  • 1 can drained French-style green beans
  • 1/2 cup vinegar
  • 1/2 cup sugar
  • 4 to 5 slices bacon

Instructions

  1. Fry the bacon until crispy and save the bacon grease.
  2. Drain the French-style green beans and set aside.
  3. In a pan, combine the drained beans, vinegar, sugar, crumbled bacon, and 2 to 3 tablespoons of bacon grease.
  4. Cook with the lid on for 20 minutes.
  5. Remove the lid and cook until the liquid reduces to a syrup and is almost gone.
  6. Allow the beans to turn dark and serve once the syrup is thickened slightly.

Tips & Substitutions

For extra flavor, consider adding minced garlic or onion to the bean mixture. If you prefer a sweeter profile, increase the sugar slightly or use brown sugar. For a healthier twist, substitute turkey bacon for traditional bacon. If you don't have French-style green beans, regular green beans can work well too. Adjust the cooking time as necessary to ensure the beans are tender.

Serving Suggestions

These Squeaky Beans make a delightful side dish, especially alongside grilled meats or hearty American recipes like Pecan Pork Chops. They can also complement a light salad or serve as a unique topping for baked potatoes. For a more substantial meal, pair with a main dish like Bacon And Cheese Pie for a comforting dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in a saucepan over low heat, stirring occasionally. You can also microwave them in a covered dish, adding a splash of water to maintain moisture. Avoid reheating multiple times to preserve flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Squeaky Beans contains roughly 205 calories, with 6g protein, 26g carbohydrates, and 7g fat. It is a good source of vitamin A (19% of the Daily Value), vitamin C (13% of the Daily Value), and protein (12% of the Daily Value).

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 6.8g 9% DV
Carbs 26.4g 10% DV
Fiber 2.3g 8% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 246.5mg 11% DV
Potassium 285.3mg 6% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 174.9mcg 19% DV
Vitamin C 12mg 13% DV
Calcium 42.6mg 3% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of canned?

Yes, fresh green beans can be used for this recipe! Just blanch them in boiling water for a few minutes until tender before adding them to the pan. This method will enhance the flavor and texture of the dish.

How can I adjust the sweetness of the dish?

To adjust the sweetness, simply modify the amount of sugar used. Start with the recommended amount and taste as you cook, adding more if desired. You can also experiment with different sweeteners like honey or maple syrup for a unique twist.

Is there a vegetarian option for this recipe?

Absolutely! To make this dish vegetarian, simply omit the bacon and use olive oil or a plant-based butter substitute in place of bacon grease. You can also add smoked paprika for a similar smoky flavor without the meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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