Aunt Pat'S Baked Beans

Prep: 240 min Cook: 720 min Cuisine: American

A hearty, savory baked bean dish with rich molasses and brown sugar sweetness, perfect for family gatherings or comforting weekend meals.

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Ingredients

  • 1 (1 lb.) bag lima beans
  • 1/2 lb. brown sugar
  • 3/4 cup molasses
  • 1 onion, chopped
  • 1 quart can crushed tomatoes
  • 1 or 2 dashes hot sauce
  • pork and fat

Instructions

  1. Soak lima beans overnight or bring beans to a boil and soak for 2 hours to speed up the process.
  2. Drain beans and place in an ovenproof pot with a tight-fitting lid.
  3. Sprinkle with brown sugar, then add molasses, chopped onion, crushed tomatoes, hot sauce, and pork with fat.
  4. Cover and bake in a 250°F oven for 12 hours.
  5. If the beans become dry during cooking, add tomato juice as needed.

Tips & Substitutions

For the best flavor, consider using smoked pork or bacon for added depth. If you can’t find lima beans, navy beans or great northern beans can work as alternatives. Adjust the hot sauce to your taste, and feel free to add spices like garlic powder or black pepper for extra flavor. Be sure to check the beans periodically during baking to ensure they don't dry out.

Serving Suggestions

These baked beans are perfect as a hearty side dish for summer barbecues or family gatherings. They pair beautifully with Chunk Ham Sandwiches and are a great complement to grilled meats. For a complete meal, serve alongside cornbread or coleslaw, or even as part of a cozy picnic spread with other American recipes.

Storage & Reheating

Store leftover baked beans in an airtight container in the refrigerator for up to 5 days. To reheat, place them in a saucepan over low heat, adding a splash of water or tomato juice to prevent drying out. Stir occasionally until heated through. For longer storage, consider freezing the beans in portions for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Aunt Pat'S Baked Beans contains roughly 2603 calories, with 4g protein, 110g carbohydrates, and 239g fat. It is an excellent source of vitamin C (36% of the Daily Value), potassium (25% of the Daily Value), and iron (23% of the Daily Value), and a good source of calcium and vitamin A. It also contributes 3g of dietary fiber toward your daily target.

2603 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 239.4g 100% DV
Carbs 110g 40% DV
Fiber 3.3g 12% DV
Sugar 93.8g 100% DV

Electrolytes

Sodium 357.9mg 16% DV
Potassium 1157.2mg 25% DV
Cholesterol 229.4mg 76% DV

Vitamins & Minerals

Vitamin A 114.6mcg 13% DV
Vitamin C 32.8mg 36% DV
Calcium 169.8mg 13% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans instead of dried beans?

While using canned beans can save time, they won't have the same texture or flavor as dried beans cooked slowly. If you choose to use canned, reduce baking time significantly and add the other ingredients without the long soak and bake process.

How can I make this recipe vegetarian?

To make Aunt Pat's Baked Beans vegetarian, simply omit the pork and fat. You can enhance the flavor by adding smoked paprika or liquid smoke for that savory depth. Consider using vegetable broth instead of adding pork, which will still provide a rich taste.

What can I serve with baked beans?

Baked beans are versatile and can be served with a variety of dishes. They pair well with meats like BBQ ribs or grilled chicken. For lighter options, serve them with He-Man's Salad or a fresh coleslaw. They also make a great side for a picnic, complementing sandwiches and other finger foods.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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