start your day sweet

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Ingredients

  • 1 loaf whole grain bread
  • 3 tbsp honey
  • 1 tbsp unsalted butter

Instructions

  1. Slice the bread
  2. Spread the butter first then honey
  3. Add bananas if you desire
  4. "Close" and toast!
  5. Goes well with a cup of fresh cold juice Enjoy :)

Nutrition & Diet Analysis (per serving)

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 27.6g 35% DV
Carbs 34.3g 12% DV
Fiber 0.3g 1% DV
Sugar 20.5g 41% DV

Electrolytes

Sodium 76.5mg 3% DV
Potassium 46.5mg 1% DV
Cholesterol 85.8mg 29% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 0.6mg 1% DV
Calcium 6.8mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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