Super Hamburgers
Juicy, flavorful hamburgers with crunchy rice cereal, fresh vegetables, and herbs, perfect for a quick, satisfying meal suited for family dinners or casual gatherings.
Ingredients
Instructions
- Combine all ingredients except oil and mix well.
- Shape the mixture into patties and brush them with oil.
- Broil the patties for 4 to 6 minutes on each side until cooked through.
Tips & Substitutions
For a juicier burger, consider using a mix of ground beef with a higher fat content. You can substitute the crisp rice cereal with breadcrumbs or crushed crackers if needed. Fresh herbs, such as thyme or oregano, can also be added for extra flavor. If you want a spicy kick, mix in some diced jalapeños or hot sauce to the meat mixture.
Serving Suggestions
Serve these super hamburgers on toasted buns with your favorite toppings such as lettuce, cheese, and condiments. They pair well with a side of crispy fries or a fresh salad. For a hearty meal, consider serving them alongside My Own Baked Beans for a delicious combination that brings out the flavors of American recipes.
Storage & Reheating
Store any leftover cooked hamburgers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 3-4 minutes on each side, or broil them for a few minutes until heated through. You can also freeze the raw patties, separated by parchment paper, for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Super Hamburgers contains roughly 869 calories, with 20g protein, 171g carbohydrates, and 14g fat. It is an excellent source of iron (222% of the Daily Value), vitamin A (218% of the Daily Value), and vitamin C (214% of the Daily Value). Note that it is relatively high in sodium, at 2880mg per serving (125% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these hamburgers ahead of time?
Yes, you can prepare the hamburger mixture a day in advance and store it in the refrigerator. Just shape the patties right before cooking to ensure they stay fresh. You can also freeze the uncooked patties for a quick meal later.
What can I use instead of ground beef?
If you're looking for a healthier option, you can substitute ground turkey or chicken for the beef. For a vegetarian version, consider using black beans or lentils as a base, adding in similar ingredients for flavor and texture.
How do I know when the burgers are done cooking?
To ensure your hamburgers are fully cooked, use a meat thermometer to check the internal temperature, which should reach 160°F (71°C) for ground beef. Alternatively, cut one open to check that the juices run clear and there is no pink meat inside.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).