Steak And Royal Rice

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

A hearty dish featuring tender broiled steak paired with savory rice cooked in beef broth, garnished with fried onion rings for a satisfying and flavorful meal.

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Ingredients

  • 1 boneless chuck steak
  • seasoning to taste
  • 1/2 cup finely chopped green onions
  • 2 tablespoons butter
  • 3 cups cooked rice (cooked in beef broth)
  • 1 (4 oz) can sliced mushrooms, drained
  • 1 teaspoon salt

Instructions

  1. Broil the chuck steak at 350°F until tender.
  2. Saute chopped green onions in butter.
  3. Add cooked rice, drained sliced mushrooms, and salt to the onions and butter.
  4. Heat the mixture thoroughly.
  5. Fluff the rice lightly with a fork.
  6. Serve the rice with the steak, garnished with fried onion rings.

Tips & Substitutions

For a more flavorful steak, marinate it in a mixture of soy sauce, garlic, and black pepper for a few hours before broiling. If you don't have green onions, chopped shallots or leeks can be good substitutes. Using leftover rice from a previous meal can save time; just ensure it's well-heated and seasoned. This dish is an easy beef dish that can impress guests.

Serving Suggestions

Serve the steak alongside the royal rice, garnished with crispy fried onion rings for added crunch. A fresh salad or steamed vegetables make great sides to balance the meal. This dish pairs beautifully with Chris Austin's Mazetti for a complete dining experience. Consider a light red wine to complement the flavors.

Storage & Reheating

Leftover steak and rice can be stored in an airtight container in the refrigerator for up to three days. To reheat, warm the rice in a skillet with a splash of beef broth or water to prevent it from drying out. The steak can be reheated in the oven or on a grill to maintain its juiciness.

Nutrition & Diet Analysis (per serving)

Each serving of Steak And Royal Rice contains roughly 611 calories, with 14g protein, 92g carbohydrates, and 21g fat. It is an excellent source of protein (29% of the Daily Value), vitamin D (26% of the Daily Value), and iron (20% of the Daily Value). Note that it is relatively high in sodium, at 1389mg per serving (60% of the Daily Value).

611 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 20.8g 27% DV
Carbs 92g 33% DV
Fiber 1.7g 6% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1388.7mg 60% DV
Potassium 265.4mg 6% DV
Cholesterol 60.2mg 20% DV

Vitamins & Minerals

Vitamin A 4.1mcg
Vitamin C 0.6mg 1% DV
Vitamin D 5.3mcg 26% DV
Calcium 23.6mg 2% DV
Iron 3.6mg 20% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this dish spicier?

To add some heat to your steak and royal rice, consider incorporating crushed red pepper flakes or a dash of hot sauce to the rice mixture. You can also season the steak with a spicy rub before broiling, enhancing its flavors with a kick.

What can I use instead of beef broth for the rice?

If you prefer a lighter flavor, chicken broth or vegetable broth can be used instead of beef broth. For a vegetarian version, cook the rice in vegetable broth and omit the steak, replacing it with grilled portobello mushrooms or seasoned tofu.

Can I prepare the rice in advance?

Yes, you can prepare the rice ahead of time. Cook it in beef broth, allow it to cool, and store it in the refrigerator for up to three days. When ready to serve, simply reheat and combine it with the sautéed onions and mushrooms as per the recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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