Steak Continental
A flavorful steak dish featuring a savory soy-based marinade, perfect for grilling or broiling. Suits those craving a quick, tasty, and satisfying beef meal.
Ingredients
Instructions
- Trim fat from the steak and pound the meat with a mallet.
- In a small bowl, combine soy sauce, catsup, vegetable oil, crushed garlic, salt, black pepper, and oregano.
- Place the steak in a shallow baking pan.
- Pour the marinade over the steak and let stand for at least 30 minutes or refrigerate to do ahead.
- Broil or grill the steak for 5 minutes on each side.
- Serve hot and enjoy.
Nutrition & Diet Analysis (per serving)
367
kcal
18% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).