Steak Continental
A flavorful steak dish featuring a savory soy-based marinade, perfect for grilling or broiling. Suits those craving a quick, tasty, and satisfying beef meal.
Ingredients
Instructions
- Trim fat from the steak and pound the meat with a mallet.
- In a small bowl, combine soy sauce, catsup, vegetable oil, crushed garlic, salt, black pepper, and oregano.
- Place the steak in a shallow baking pan.
- Pour the marinade over the steak and let stand for at least 30 minutes or refrigerate to do ahead.
- Broil or grill the steak for 5 minutes on each side.
- Serve hot and enjoy.
Tips & Substitutions
For a more intense flavor, marinate the steak overnight instead of just 30 minutes. If you don't have flank or round steak, you can substitute with sirloin or skirt steak. To enhance the garlic flavor, consider adding minced garlic instead of a whole clove. For a spicy kick, try incorporating a splash of hot sauce into the marinade.
Serving Suggestions
Steak Continental pairs beautifully with a fresh garden salad or roasted vegetables. For a heartier meal, serve it alongside mashed potatoes or rice. A flavorful chimichurri sauce can also complement the steak's flavors. For a casual twist, consider serving it in a sandwich with some sautéed onions and peppers, reminiscent of the Creamy Beef Dip.
Storage & Reheating
Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the steak in a skillet over low heat, or use the microwave on low power, ensuring it doesn't overcook and become tough. Slicing the steak before reheating can help it warm evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Steak Continental contains roughly 108 calories, with 5g protein, 25g carbohydrates, and 2g fat. It is an excellent source of iron (58% of the Daily Value), dietary fiber (48% of the Daily Value), and calcium (35% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 519mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of steak for this recipe?
Yes, you can use various cuts of steak such as sirloin, skirt, or ribeye. Just be mindful of the cooking time, as different cuts may require different grilling or broiling durations to achieve the desired doneness.
How can I tell when the steak is cooked to my liking?
To check for doneness, use a meat thermometer: 130°F for medium-rare, 140°F for medium, and 160°F for well done. Alternatively, you can press the steak with your finger; it should feel firm yet slightly springy for medium-rare.
What should I do if I don't have soy sauce?
If you're out of soy sauce, you can substitute with tamari for a gluten-free option or liquid aminos as a healthier alternative. Additionally, you could make a simple marinade with Worcestershire sauce mixed with a bit of water and a pinch of salt.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).