Barbecued Stew Beef
A hearty, tangy barbecue stew featuring tender beef simmered in a rich tomato and vinegar sauce with a touch of sweetness, perfect for comforting family dinners.
Ingredients
Instructions
- Place the stew beef into a baking dish.
- Mix the tomato catsup, water, vinegar, chili powder, brown sugar, Worcestershire sauce, and chopped onion in a bowl.
- Pour the mixture over the meat and cover the dish with metal foil.
- Bake at 375°F (190°C) for 2 hours.
Tips & Substitutions
For a deeper flavor, consider marinating the stew beef in the sauce mixture overnight. You can substitute apple cider vinegar for white vinegar or use honey instead of brown sugar for a different sweetness. If you prefer a spicier kick, add a pinch of cayenne pepper or some chopped jalapeños. This dish can also be made in a slow cooker for a more hands-off approach.
Serving Suggestions
Serve the barbecued stew beef over fluffy rice or mashed potatoes for a hearty meal. Complement it with a side of steamed vegetables or a fresh salad for a balanced plate. This dish pairs beautifully with Friendship Stew, making it perfect for a gathering. Consider garnishing with fresh parsley for a pop of color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the stew in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave it in a covered dish, stirring halfway through to ensure even heating. If the stew seems dry, add a splash of water or broth.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Stew Beef contains roughly 483 calories, with 2g protein, 112g carbohydrates, and 3g fat. It is an excellent source of iron (23% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 575mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can use other cuts of beef like chuck roast or brisket, but adjust cooking times accordingly. Alternatively, boneless chicken thighs can be used for a lighter version, though the flavor profile will change slightly.
How can I thicken the sauce if it’s too runny?
If the sauce is too thin, you can thicken it by mixing a tablespoon of cornstarch with water to create a slurry, then stirring it into the stew during the last few minutes of cooking. Alternatively, you can simmer it uncovered for a while to reduce the liquid.
Can I make this dish in advance?
Absolutely! This stew tastes even better the next day as the flavors meld together. Prepare it ahead of time and store it in the refrigerator. Just reheat gently before serving, and it’ll be ready to enjoy!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).