Barbecued Stew Beef

Name: Barbecued Stew Beef
Prep time: 15 min
Cook time: 2 h
Yield: 4 servings
Cuisine: American
Ingredients: 14 oz. bottle tomato catsup; 1 bottle water; 3 Tbsp. vinegar; 2 tsp. chili powder; 2 tsp. brown sugar; 2 tsp. Worcestershire sauce; 1 medium onion, chopped; 2 lb. lean boneless stew beef

Beef

Prep: 15 min Cook: 120 min Serves: 4 Cuisine: American

A hearty, tangy barbecue stew featuring tender beef simmered in a rich tomato and vinegar sauce with a touch of sweetness, perfect for comforting family dinners.

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Ingredients

14 oz. bottle tomato catsup ⓘ
1 bottle water ⓘ
3 Tbsp. vinegar ⓘ
2 tsp. chili powder ⓘ
2 tsp. brown sugar ⓘ
2 tsp. Worcestershire sauce ⓘ
1 medium onion, chopped
2 lb. lean boneless stew beef ⓘ

Instructions

Place the stew beef into a baking dish.
Mix the tomato catsup, water, vinegar, chili powder, brown sugar, Worcestershire sauce, and chopped onion in a bowl.
Pour the mixture over the meat and cover the dish with metal foil.
Bake at 375°F (190°C) for 2 hours.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 20g 26% DV

Carbs 54.5g 20% DV

Fiber 9.3g 33% DV

Sugar 33.6g 67% DV

Electrolytes

Sodium 1156.5mg 50% DV

Potassium 779.5mg 17% DV

Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 381mcg 42% DV

Vitamin C 3.8mg 4% DV

Calcium 148.5mg 11% DV

Iron 6.6mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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