Steak Mardi Gras

Serves: 4 Cuisine: American

A hearty and flavorful steak dish featuring tender flank steak in a savory mushroom and tomato gravy, perfect for a comforting family meal or casual gathering.

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Ingredients

  • 1 beef flank steak
  • 1 Tbsp. vegetable oil
  • 1 (12 oz.) jar homestyle mushroom or brown gravy
  • 1 (8 oz.) can stewed tomatoes
  • 3 Tbsp. chopped fresh parsley
  • 1 tsp. gourmet wine vinegar
  • 1/2 tsp. granulated sugar

Instructions

  1. In a large skillet, cook the steak in oil to desired doneness, turning once; remove and keep warm.
  2. In the same skillet, stir in the remaining ingredients and heat until bubbly.
  3. Thinly slice the steak diagonally across the grain.
  4. Spoon the sauce over the sliced steak.
  5. Serve with rice, if desired.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 14.9g 19% DV
Carbs 37.8g 14% DV
Fiber 8.8g 31% DV
Sugar 26.3g 53% DV

Electrolytes

Sodium 417.3mg 18% DV
Potassium 1736.8mg 37% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 244.8mcg 27% DV
Vitamin C 45.8mg 51% DV
Vitamin D 6.6mcg 33% DV
Calcium 52.3mg 4% DV
Iron 14mg 78% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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