Ardith'S Pepper Steak

Cook: 80 min Serves: 4 Cuisine: American

A hearty and flavorful pepper steak featuring tender beef, fresh vegetables, and savory soy sauce, perfect for family dinners and those craving comforting, well-seasoned dishes.

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Ingredients

  • 1 1/2 lb. boneless chuck, cut in 1-inch cubes
  • 1/4 c. margarine
  • 1 can or 1 lb. tomatoes
  • 1 medium green pepper
  • 1 c. chopped onions
  • 1/2 c. chopped celery
  • 2 Tbsp. cornstarch
  • 4 Tbsp. soy sauce
  • 1 tsp. Worcestershire sauce
  • 1/4 tsp. black pepper

Instructions

  1. Brown the meat in margarine.
  2. Add chopped onions, chopped celery, sliced green pepper, canned tomatoes, and 1 cup water.
  3. Cover and simmer on low heat for 1 hour and 15 minutes.
  4. Mix cornstarch with 1 cup water to make a slurry.
  5. Stir the cornstarch mixture into the stew.
  6. Cook until slightly thickened.
  7. Serve over rice.

Tips & Substitutions

For a richer flavor, consider marinating the chuck in soy sauce and Worcestershire sauce for a few hours before cooking. If you don't have margarine, butter or olive oil can be used as substitutes. You can also add more vegetables like mushrooms or carrots for extra nutrition. To reduce sodium, use low-sodium soy sauce.

Serving Suggestions

Serve Ardith's Pepper Steak over a bed of fluffy rice to soak up the flavorful sauce. It pairs well with a side of steamed vegetables or a fresh salad. For a complete meal, consider serving it with homemade bread for dipping or even alongside a hearty soup like New Orleans Style Bean Soup.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over low heat or in the microwave until heated through. If the stew thickens too much after refrigeration, add a little water when reheating to restore the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Ardith'S Pepper Steak contains roughly 294 calories, with 10g protein, 31g carbohydrates, and 16g fat. It is an excellent source of vitamin C (57% of the Daily Value), dietary fiber (21% of the Daily Value), and iron (21% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2563mg per serving (111% of the Daily Value).

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 15.9g 20% DV
Carbs 31.4g 11% DV
Fiber 5.9g 21% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 2563.2mg 100% DV
Potassium 951.2mg 20% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 51.2mg 57% DV
Vitamin D 0mcg
Calcium 122.9mg 9% DV
Iron 3.9mg 21% DV
Diet fit High-fiber Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while boneless chuck is recommended for its tenderness, you can substitute it with sirloin or round steak. Just keep in mind that cooking times may vary based on the cut used, so adjust accordingly to ensure the meat is tender.

Is there a way to make this dish gluten-free?

Absolutely! To make Ardith's Pepper Steak gluten-free, simply use gluten-free soy sauce or tamari in place of regular soy sauce. Additionally, ensure that any other ingredients you use, such as Worcestershire sauce, are gluten-free as well.

Can I prepare this dish in advance?

Yes, this dish can be prepared in advance. Cook the pepper steak as directed, then let it cool before storing in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to loosen the sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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