Steak Mushrooms
A hearty and savory dish featuring tender steak strips cooked with mushrooms and onions, perfect for comforting dinners and pairs well with rice or noodles.
Ingredients
Instructions
- Cut the round steak into strips.
- Flour the steak strips and season with salt and pepper.
- Brown the steak strips in a skillet.
- Place the browned steak in a baking dish.
- Spread the can of mushrooms, sliced onion, and minced garlic over the steak.
- Add water to the dish and simmer for 40 minutes.
- Serve the steak and mushroom mixture over rice or noodles.
Tips & Substitutions
For added flavor, consider marinating the round steak in your favorite sauce for a few hours before cooking. If you don't have fresh garlic, garlic powder can be a convenient substitute. You can also use fresh mushrooms instead of canned if you prefer a firmer texture. If you want a thicker sauce, make a slurry with cornstarch and water to add at the end of cooking.
Serving Suggestions
This steak and mushroom mixture is delicious served over fluffy rice or noodles, allowing the sauce to soak in. For a well-rounded meal, consider pairing it with steamed vegetables or a fresh salad. It also pairs beautifully with Barley Burger Soup for a heartier dinner option, ensuring a comforting and satisfying meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the dish gently on the stovetop over low heat, adding a splash of water if needed to prevent sticking. Alternatively, you can microwave it in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Steak Mushrooms contains roughly 333 calories, with 10g protein, 35g carbohydrates, and 17g fat. It is an excellent source of vitamin D (33% of the Daily Value) and protein (20% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like sirloin or flank steak, though the cooking time may vary. Just ensure the meat is sliced thinly for even cooking. Tougher cuts may require longer simmering for tenderness, so adjust the time accordingly.
What can I substitute for the canned mushrooms?
If you prefer fresh mushrooms, use about 8 ounces of sliced button or cremini mushrooms. Sauté them in the skillet before adding them to the baking dish for a deeper flavor. Alternatively, you can use frozen mushrooms; just thaw and drain them before use.
How can I make this dish vegetarian?
To make a vegetarian version, substitute the steak with seitan or portobello mushrooms for a hearty texture. Use vegetable broth instead of water to enhance the flavor. This will create a delicious and fulfilling meal without the meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).