Barley Burger Soup

Cook: 60 min Cuisine: American

A hearty and comforting soup combining ground beef, barley, and fresh vegetables, perfect for family dinners and cold days, offering rich flavors and satisfying textures.

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Ingredients

  • 2 lb. ground beef
  • 1 medium onion
  • 1 (28 oz.) can tomatoes
  • 2 (10 1/2 oz.) cans beef consomme
  • 2/3 c. barley
  • 4 carrots
  • 4 celery stalks
  • 6 sprigs parsley
  • 1 1/2 Tbsp. salt
  • 1 Tbsp. pepper

Instructions

  1. Combine all ingredients in a 4-quart pot.
  2. Simmer for 1 hour.
  3. Adjust seasonings as desired.

Tips & Substitutions

For a richer flavor, consider browning the ground beef with the onions before adding other ingredients. You can substitute the barley with quinoa or rice if desired, but adjust cooking times accordingly. Fresh herbs can enhance the taste; feel free to mix in some thyme or oregano alongside the parsley. This soup also works well with additional vegetables like bell peppers or zucchini.

Serving Suggestions

Serve this hearty soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Granny'S Hash for a comforting dinner. You can garnish each bowl with fresh parsley or grated cheese for added flavor. For a more filling option, consider serving it with a side of cornbread or baked potatoes.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat until heated through, adding a splash of water or broth if it thickens too much. You can also freeze the soup for up to 3 months; just ensure it's fully cooled before transferring to a freezer-safe container.

Nutrition & Diet Analysis (per serving)

Each serving of Barley Burger Soup contains roughly 581 calories, with 19g protein, 106g carbohydrates, and 12g fat. It is an excellent source of vitamin C (273% of the Daily Value), vitamin A (176% of the Daily Value), and dietary fiber (92% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2614mg per serving (114% of the Daily Value).

581 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 12.2g 16% DV
Carbs 106.3g 39% DV
Fiber 25.8g 92% DV
Sugar 30.2g 60% DV

Electrolytes

Sodium 2614.4mg 100% DV
Potassium 2706.7mg 58% DV
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 1580mcg 100% DV
Vitamin C 245.3mg 100% DV
Calcium 187.5mg 14% DV
Iron 9.6mg 53% DV
Diet fit High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, this soup can be made ahead of time and actually tastes better the next day as the flavors meld. Simply prepare it, let it cool, and store it in the fridge. Reheat it gently on the stove before serving.

Is there a vegetarian version of this soup?

Absolutely! You can replace the ground beef with a plant-based alternative like lentils or mushrooms. Use vegetable broth instead of beef consomme and add more vegetables to enhance the flavor profile. This will give you a hearty and satisfying vegetarian soup.

What can I do if the soup is too thick?

If your soup turns out too thick, simply add a bit of beef or vegetable broth while reheating to reach your desired consistency. Stir well and let it simmer for a few minutes to blend the flavors. Adjust the seasoning if necessary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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