Steak Tartar

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Ingredients

  • 6 ounces of freshly ground sirloin meat
  • 1 egg yolk
  • 1/2 teaspoon Dijon mustard
  • 1/3 teaspoon capers
  • 1/3 teaspoon chopped onions
  • 1/3 teaspoon chopped parsley
  • 1/4 teaspoon Worstershire sauce
  • abasco pepper sauce, salt, pepper to taste
  • 1 chopped anchovy (optional)

Instructions

  1. Server grilled with Sourdough bread.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 31.4g 63% DV
Total Fat 23.2g 30% DV
Carbs 21.8g 8% DV
Fiber 10.2g 36% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 1965.5mg 85% DV
Potassium 1974mg 42% DV
Cholesterol 615.8mg 100% DV

Vitamins & Minerals

Vitamin A 278mcg 31% DV
Vitamin C 46.2mg 51% DV
Vitamin D 3mcg 15% DV
Calcium 225.8mg 17% DV
Iron 19mg 100% DV
Diet fit High-protein High-fiber Under 400 cal
Contains Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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