Steak With Lobster Tail

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Juicy beef steaks paired with tender lobster tails create an elegant surf and turf experience. The rich flavors of seasoned steak complemented by buttery, lemon-infused lobster make this dish perfect for special occasions or gourmet dinners that impress. A delightful combination of land and sea flavors in one memorable meal.

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Ingredients

  • 4 beef top loin steaks, 1-inch thick
  • salt
  • pepper
  • 4 (4 oz.) frozen lobster tails
  • 1/4 cup butter
  • 2 teaspoons lemon juice
  • 1/4 teaspoon salt

Instructions

  1. Slash the fat edge of each steak at 1-inch intervals.
  2. Cook the steaks in a skillet over medium-high heat to desired doneness, turning occasionally.
  3. For rare, cook for approximately 9 to 10 minutes; for medium, 11 to 12 minutes. Season with salt and pepper.
  4. Drop the lobster tails into boiling salted water to cover.
  5. Bring the water back to a boil, then reduce heat.
  6. Simmer the lobster tails for 8 minutes, then drain.

Tips & Substitutions

For perfectly cooked steaks, use a meat thermometer to check for doneness. Aim for 120°F for rare, 130°F for medium, and adjust cooking times accordingly. If you're short on time, consider using thawed lobster tails instead of frozen. This dish pairs beautifully with a refreshing salad or grilled vegetables for a complete meal.

Serving Suggestions

Serve the steak and lobster tails with melted butter drizzled over the top, and a wedge of lemon for added flavor. Consider pairing with garlic mashed potatoes or a light asparagus salad for a balanced meal. This dish also goes well with a glass of white wine, enhancing the seafood flavor.

Storage & Reheating

Leftover steak and lobster can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the steak in a skillet over low heat, while steaming the lobster tails for a few minutes until heated through. Avoid overheating to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Steak With Lobster Tail contains roughly 447 calories, with 20g protein, 67g carbohydrates, and 25g fat. It is an excellent source of vitamin A (313% of the Daily Value), dietary fiber (154% of the Daily Value), and iron (137% of the Daily Value). It also contributes 43g of dietary fiber toward your daily target.

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 25.3g 32% DV
Carbs 66.7g 24% DV
Fiber 43g 100% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 219.2mg 10% DV
Potassium 2845.2mg 61% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 2815.5mcg 100% DV
Vitamin C 83.8mg 93% DV
Calcium 275.4mg 21% DV
Iron 24.6mg 100% DV
Diet fit High-fiber
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I grill the steaks instead of cooking them in a skillet?

Absolutely! Grilling the steaks adds a wonderful smoky flavor. Preheat your grill to medium-high heat and cook the steaks for about the same time as indicated, flipping occasionally to achieve even cooking.

What can I serve with steak and lobster tails?

This dish pairs wonderfully with sides like garlic mashed potatoes, roasted vegetables, or a fresh garden salad. For a more hearty option, consider serving with a creamy Mushroom Steak And Gravy for an indulgent twist.

How do I know when the lobster tails are done cooking?

Lobster tails are done when the flesh is opaque and firm to the touch, typically taking about 8 minutes in boiling water. If you're unsure, a quick way to check is to ensure the internal temperature reaches 135°F.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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