Steamed Broccoli Parmesan

VegetarianDairy
Prep: 5 min Cook: 12 min Serves: 1 Cuisine: American

A quick and flavorful side featuring tender steamed broccoli topped with savory garlic, mushrooms, and Parmesan cheese, perfect for health-conscious or cheese-loving diners.

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Ingredients

  • 1 1/2 lb. broccoli ⓘ
  • 1 minced garlic clove ⓘ
  • 1/2 cup sliced mushrooms ⓘ
  • 1/4 cup Parmesan cheese ⓘ
  • 1/8 teaspoon pepper ⓘ

Instructions

  1. Steam broccoli for 10 minutes; drain.
  2. Saute minced garlic and sliced mushrooms in 3 tablespoons water.
  3. Add the steamed broccoli and saute for 2 minutes or until crisply tender.
  4. Top with Parmesan cheese and pepper.

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 5.8g 7% DV
Carbs 23.5g 9% DV
Fiber 2.4g 8% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 429.8mg 19% DV
Potassium 384.5mg 8% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 38mcg 4% DV
Vitamin C 28.3mg 31% DV
Vitamin D 6.6mcg 33% DV
Calcium 236mg 18% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper parmesan cheese mushroom broccoli garlic

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