Steamed Fruit Pudding

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Ingredients

  • 1 egg, well beaten
  • 1/2 cup sugar
  • 1/2 teaspoon salt
  • 3 tablespoons butter
  • 1 cup pineapple juice
  • 1/4 cup raisins, chopped
  • 1/2 cup nuts, chopped
  • 1 cup dates, chopped
  • 1 teaspoon vanilla extract
  • 1 1/2 cups flour, sifted
  • 1 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon nutmeg
  • 1 teaspoon ground cinnamon

Instructions

  1. Add sugar, salt, butter, and pineapple juice to the beaten egg; heat.
  2. Stir in raisins, nuts, dates and vanilla; mix well.
  3. Sift together the dry ingredients and add to the mixture.
  4. Pour into a well-greased mold, cover tightly and steam for an hour.
  5. Transfer to a 250F oven and bake for an hour.
  6. Unmold and serve with Recipe #315136 or the dessert sauce of your choice.

Nutrition & Diet Analysis (per serving)

1003 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 44.1g 56% DV
Carbs 143.5g 52% DV
Fiber 23.5g 84% DV
Sugar 39.2g 78% DV

Electrolytes

Sodium 19269mg 100% DV
Potassium 1023.8mg 22% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV
Vitamin C 19.4mg 22% DV
Calcium 1880.5mg 100% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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