Rice, Green Beans And Ham Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A comforting casserole combining rice, green beans, ham, and melted cheese, perfect for family dinners and versatile for using leftovers with rich, savory flavors.

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Ingredients

  • 3 cups cooked rice
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cans green beans, drained
  • 1 can cream of celery soup
  • 2 cups grated cheese
  • 2 cups cooked ham, diced
  • butter

Instructions

  1. Saute chopped onion and bell pepper in butter until tender.
  2. Mix drained green beans, cream of celery soup, grated cheese, and diced cooked ham in a bowl.
  3. Add the sautéed onions, bell pepper, and cooked rice to the mixture and mix well.
  4. Pour the mixture into a buttered casserole dish.
  5. Bake at 350°F until the cheese is melted and bubbly, about 30 minutes.

Tips & Substitutions

For a flavor boost, consider adding garlic while sautéing the onion and bell pepper. You can substitute the cream of celery soup with cream of mushroom soup if preferred. If you want more greens, add some frozen peas or corn. For a vegetarian version, replace the ham with a meat substitute or additional vegetables. This dish also works well with leftover rice.

Serving Suggestions

Serve this casserole hot, garnished with fresh herbs like parsley for a pop of color. It pairs beautifully with a side salad, such as Broccoli-Woccoli Salad, or some crusty bread. For a heartier meal, consider serving it alongside Meat And Potato Patties for a satisfying combination.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with foil and warm it in the oven at 350°F until heated through, about 20-25 minutes. You can also microwave individual portions, ensuring they are heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Rice, Green Beans And Ham Casserole contains roughly 512 calories, with 16g protein, 90g carbohydrates, and 10g fat. It is an excellent source of vitamin C (176% of the Daily Value), vitamin A (110% of the Daily Value), and protein (32% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1716mg per serving (75% of the Daily Value).

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 10.3g 13% DV
Carbs 90.3g 33% DV
Fiber 8.4g 30% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 1716mg 75% DV
Potassium 701.2mg 15% DV
Cholesterol 16.7mg 6% DV

Vitamins & Minerals

Vitamin A 994.2mcg 100% DV
Vitamin C 158.7mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 140mg 11% DV
Iron 4.3mg 24% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use uncooked rice in this casserole?

It's best to use cooked rice for this recipe, as it ensures even cooking and proper texture. If you want to use uncooked rice, you will need to adjust the liquid content and cooking time significantly, which may change the final outcome.

What type of cheese works best in this casserole?

Cheddar cheese is a popular choice for its flavor and melting qualities, but you can also use Monterey Jack or a blend of cheeses. Feel free to experiment with your favorites to find the perfect combination.

Can I make this casserole ahead of time?

Yes, you can assemble the casserole a day in advance and store it in the refrigerator before baking. Just cover it tightly with foil. When ready to bake, allow it to come to room temperature for about 30 minutes before placing it in the oven for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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