Stewed Cabbage

Cook: 60 min

A hearty and flavorful stew featuring tender cabbage, green peppers, and savory beef, perfect for comforting meals and suitable for family dinners or casual gatherings.

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Ingredients

  • 1/2 head cabbage, chopped
  • 4 green peppers, cored and diced
  • 7 Tbsp. beef bouillon
  • 2 tsp. paprika
  • 1 envelope brown gravy mix
  • 1/2 lb. lean ground beef
  • 7 c. water

Instructions

  1. Cook ground beef until done; drain.
  2. In a large pot, combine cooked beef, chopped cabbage, diced green peppers, beef bouillon, paprika, brown gravy mix, and water.
  3. Bring to a boil, then reduce heat and let it simmer for 1 hour or until vegetables are tender.
  4. Serve hot over mashed potatoes.
  5. Season to taste before serving.

Tips & Substitutions

For a richer flavor, consider adding diced onions or garlic while cooking the ground beef. If you prefer a vegetarian version, substitute the beef with lentils or mushrooms and use vegetable bouillon instead. To add a bit of heat, include diced jalapeños or a dash of cayenne pepper. This dish pairs beautifully with Irish Potato Salad.

Serving Suggestions

Serve this hearty stewed cabbage hot over creamy mashed potatoes for a comforting meal. It also pairs well with crusty bread or a side salad for a complete dinner. For added flavor, sprinkle some grated cheese on top before serving, or enjoy it alongside dishes like English Hot Pot for a delightful feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over low heat, adding a splash of water if it thickens too much. Alternatively, you can microwave individual portions until heated through, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Stewed Cabbage contains roughly 299 calories, with 20g protein, 41g carbohydrates, and 14g fat. It is an excellent source of vitamin C (277% of the Daily Value), vitamin A (168% of the Daily Value), and iron (82% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1693mg per serving (74% of the Daily Value).

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 13.7g 18% DV
Carbs 40.7g 15% DV
Fiber 21.5g 77% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 1692.8mg 74% DV
Potassium 2023.2mg 43% DV
Cholesterol 18.6mg 6% DV

Vitamins & Minerals

Vitamin A 1509.6mcg 100% DV
Vitamin C 249.5mg 100% DV
Vitamin D 0mcg
Calcium 201.3mg 15% DV
Iron 14.7mg 82% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can substitute ground beef with ground turkey, chicken, or even sausage for a different flavor profile. Just ensure it is cooked thoroughly before adding it to the pot with the vegetables and seasoning.

How can I make this dish spicier?

To add some heat, include diced jalapeños, crushed red pepper flakes, or a splash of hot sauce during cooking. Adjust the amount to your taste preference. You can also serve it with a side of spicy pickles for an extra kick.

Is there a way to make this dish vegetarian?

Absolutely! You can omit the ground beef and use vegetable bouillon instead of beef bouillon for a vegetarian version. Incorporating beans or lentils can also add protein and substance to the dish, making it filling and nutritious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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