Stewed Chicken And Gravy
A hearty Southern-style dish featuring tender fried chicken simmered in a flavorful gravy, perfect for comfort food lovers and family dinners alike.
Ingredients
Instructions
- In a large Dutch oven, heat a small amount of cooking oil.
- Mix self-rising flour, salt, pepper, and garlic salt; roll the chicken pieces in the seasoned flour.
- Place the coated chicken in the hot oil and fry on both sides until browned.
- Add water to cover the chicken and add chopped onions.
- Bring to a boil over medium heat and simmer until the chicken is cooked through and tender, allowing the gravy to develop naturally.
Tips & Substitutions
For added flavor, consider marinating the chicken in buttermilk before coating it in the seasoned flour. If you don't have self-rising flour, you can substitute with all-purpose flour and add 1.5 teaspoons of baking powder and a pinch of salt. Adjust the seasoning to your taste, and feel free to add herbs like thyme or rosemary for extra depth.
Serving Suggestions
Serve the stewed chicken and gravy over fluffy rice or mashed potatoes for a comforting meal. Pair it with a fresh salad like Low-Fat Red Potato And Broccoli Salad or a fruity Peach And Pineapple Salad to balance the richness of the dish. For a complete dinner, consider adding cornbread on the side.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and gravy in a skillet over low heat, adding a splash of water if needed to maintain moisture. Cover and heat gently until warmed through, ensuring the chicken remains tender.
Nutrition & Diet Analysis (per serving)
Each serving of Stewed Chicken And Gravy contains roughly 19 calories, with 0g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken works well too. Just adjust the cooking time, as boneless pieces will cook faster. Ensure they reach an internal temperature of 165°F to be safe for consumption.
How do I make the gravy thicker?
To thicken the gravy, you can mix a tablespoon of cornstarch with cold water and stir it into the simmering liquid. Alternatively, remove the chicken once it’s cooked and let the gravy simmer uncovered to reduce and thicken naturally.
Can I make this dish in advance?
Absolutely! You can prepare the stewed chicken and gravy a day ahead. Just store it in the refrigerator and reheat gently before serving. This allows the flavors to meld beautifully, making it even more delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).