Stewed Oxtails

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Ingredients

  • 4 pounds beef oxtails, cut into pieces
  • 2 onions, cut into large chunks
  • 3 green onions, cut into large pieces
  • 1 bunch fresh thyme
  • 4 teaspoons browning sauce (such as Gravy Master(R))
  • 3 teaspoons red pepper flakes
  • 2 teaspoons seasoning blend (such as Badia(R) Complete Seasoning(R))
  • 2 teaspoons salt
  • 2 teaspoons hot sauce
  • 1 clove garlic
  • 2 bay leaves
  • water to cover
  • 6 cups beef broth
  • 2 (15 ounce) cans lima beans, drained

Instructions

  1. Combine oxtails, onions, green onions, thyme, browning sauce, red pepper flakes, seasoning blend, salt, hot sauce, garlic, and bay leaves in a large pot. Let marinate in the refrigerator, stirring as often as you can, 8 hours to overnight.
  2. Place pot over medium heat. Pour in enough water to cover the oxtails. Simmer for 2 hours. Add beef broth and cook until oxtails are tender, about 2 hours 45 minutes. Add lima beans and cook until heated through, about 15 minutes. Discard thyme and bay leaves.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 6.9g 9% DV
Carbs 51.4g 19% DV
Fiber 13.6g 49% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10590.2mg 100% DV
Potassium 685.8mg 15% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 213.8mcg 24% DV
Vitamin C 117.8mg 100% DV
Calcium 403.5mg 31% DV
Iron 17.1mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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