Stewed Squash
A simple, hearty dish of tender stewed squash and onions, enhanced with buttery richness and seasoned with salt and pepper, perfect for a quick, wholesome meal.
Ingredients
Instructions
- Slice the squash and onion.
- Place the sliced squash and onion on a microwaveable dish.
- Dot the butter on top and add salt and pepper to taste.
- Microwave for 20 minutes.
- Stir before serving.
Tips & Substitutions
For a richer flavor, consider sautéing the onion in the butter before adding the squash. If you're short on time, you can substitute with pre-cut squash or use frozen squash. Feel free to experiment with other seasonings like garlic powder or herbs for extra depth. This stewed squash dish can also be made in a conventional oven if preferred.
Serving Suggestions
This stewed squash pairs beautifully with a Mixed Vegetable Salad (A Burmese Vegetable Tray, Known As Assay-Tana) for a refreshing contrast. Serve it as a side dish with grilled chicken or fish, or enjoy it alongside crusty bread. For a complete vegetarian meal, consider adding quinoa or brown rice for added protein.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply microwave in short intervals, stirring occasionally until warmed through. You can also reheat in a skillet over medium heat, adding a splash of water to prevent sticking and ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Stewed Squash contains roughly 700 calories, with 0g protein, 3g carbohydrates, and 76g fat. Note that it is relatively high in sodium, at 512mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of squash for this recipe?
Absolutely! While the recipe suggests medium squash, you can use zucchini, yellow squash, or even a mix of your favorites. Each variety will bring its unique flavor and texture, making the dish versatile and customizable.
How do I know when the squash is done cooking?
The squash is done when it is tender and can be easily pierced with a fork. If you prefer a softer texture, you can microwave it for a few additional minutes. Just keep an eye on it to avoid overcooking.
Can I make this recipe vegan?
Yes, simply substitute the butter with olive oil or a vegan butter alternative. The dish will still be flavorful and satisfying while accommodating a vegan diet. You can also enhance the flavors with additional herbs and spices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).