Cauliflower Kugel *
A savory cauliflower kugel with tender florets, caramelized onions, and a crunchy topping, perfect for gluten-free and vegetarian meals, offering comforting flavors and textures.
Ingredients
Instructions
- Wash cauliflower and separate into large florets.
- Bring water to a boil in a large pot.
- Add salt and cauliflower to the boiling water and simmer uncovered for 15 minutes until tender.
- Drain the cauliflower and mash it.
- Preheat oven to 350°F (175°C).
- Saute diced onions in canola oil until soft and lightly browned.
- Combine the sautéed onions with the mashed cauliflower; add ground pepper, beaten eggs, and wheat germ.
- Pour the mixture into a greased 9-inch square pan.
- Sprinkle the top with cornflake crumbs.
- Bake in the preheated oven for 45 minutes until golden and set.
Nutrition & Diet Analysis (per serving)
676
kcal
34% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).