Sticky, But Good!

Prep: 10 min Cook: 40 min Cuisine: American

A sweet and savory chicken dish featuring apple jelly, honey, and dates, perfect for family dinners or casual gatherings with a delightful sticky glaze.

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Ingredients

  • 3 lb. chicken, cut up
  • 3 c. apple jelly
  • 1 tsp. chicken seasoning
  • 1/2 c. honey
  • 1/2 c. dates, chopped

Instructions

  1. Skin the chicken pieces.
  2. Bake the chicken in a 400°F oven for 25 minutes.
  3. Drain the chicken.
  4. Return the chicken to a casserole dish.
  5. In a separate bowl, mix honey, apple jelly, and chicken seasoning.
  6. Pour the mixture over the chicken and sprinkle with chopped dates.
  7. Bake for an additional 15 minutes at 350°F.

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 2.9g 4% DV
Carbs 40.1g 15% DV
Fiber 2.1g 7% DV
Sugar 36.6g 73% DV

Electrolytes

Sodium 440.8mg 19% DV
Potassium 347.5mg 7% DV
Cholesterol 47.8mg 16% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 22mg 2% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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