Uncle Ben'S Chicken Casserole

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A hearty chicken casserole featuring creamy mushroom and celery flavors, perfect for comforting family dinners and those who enjoy savory, cheesy baked dishes.

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Ingredients

  • 1 can cream of mushroom soup
  • 1 can cream of celery soup
  • 1 cup cooked rice
  • 2 cups cooked chicken, chopped
  • 1 cup sliced mushroom
  • 1 green pepper, chopped
  • 1 cup chicken broth

Instructions

  1. Cook rice according to package directions.
  2. Combine cooked rice, cooked chicken, cream of mushroom soup, cream of celery soup, mushroom, green pepper, and chicken broth in a 2 1/2-quart casserole dish.
  3. Cover with foil or a lid.
  4. Bake in a 350°F (175°C) oven for 45 minutes.
  5. Serve hot.

Tips & Substitutions

For enhanced flavor, consider sautéing the green pepper and mushrooms before adding them to the casserole. You can substitute the cream of mushroom and cream of celery soups with homemade versions, if preferred. For a lighter option, try using low-fat cream soups or Greek yogurt. Experiment with different vegetables like broccoli or carrots for added nutrition.

Serving Suggestions

This Chicken Casserole can be served with a simple side salad or steamed vegetables for a complete meal. Consider pairing it with crusty bread or cornbread for a comforting touch. It also goes well with lighter chicken recipes, such as Fried Chicken(Low-Calorie), offering a balance of flavors and textures.

Storage & Reheating

To store leftovers, allow the casserole to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20-25 minutes until heated through, or microwave individual portions until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Uncle Ben'S Chicken Casserole contains roughly 553 calories, with 16g protein, 97g carbohydrates, and 13g fat. It is an excellent source of vitamin D (79% of the Daily Value), vitamin C (56% of the Daily Value), and protein (31% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1027mg per serving (45% of the Daily Value).

553 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 12.5g 16% DV
Carbs 97.1g 35% DV
Fiber 6g 22% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 1027.4mg 45% DV
Potassium 738.2mg 16% DV
Cholesterol 23.1mg 8% DV

Vitamins & Minerals

Vitamin A 44.5mcg 5% DV
Vitamin C 50.1mg 56% DV
Vitamin D 15.7mcg 79% DV
Calcium 77.3mg 6% DV
Iron 2.6mg 14% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use uncooked rice in this casserole?

Using uncooked rice is not recommended, as it may not cook evenly during baking. Always use pre-cooked rice to ensure the best texture and flavor in your casserole.

Can I freeze this chicken casserole?

Yes, you can freeze the casserole before baking. Cover it tightly with plastic wrap and aluminum foil. When ready to bake, thaw it in the refrigerator overnight and then bake as directed for a delicious meal at a later date.

What other proteins can I use instead of chicken?

You can substitute the chicken with turkey or even shredded pork for a different flavor profile. For a vegetarian option, try adding beans or lentils along with extra veggies to maintain a hearty texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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