Stir-Fried Collard Greens

Prep: 15 min Cook: 35 min Serves: 6 Cuisine: Southern

A flavorful and hearty stir-fried collard greens dish featuring smoky bacon drippings, fresh vegetables, and a hint of red pepper, perfect for comforting family meals.

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Ingredients

  • 1 bunch collard greens
  • 3 to 4 Tbsp bacon drippings
  • 1 bunch green onions
  • 1 to 2 cloves garlic
  • 2 tsp sugar
  • dash crushed red pepper
  • salt
  • pepper
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1/2 tsp garlic powder

Instructions

  1. Remove stems of collard greens and discard them.
  2. Wash leaves thoroughly.
  3. Slice leaves into bite-size pieces by rolling several leaves together and cutting into 1/4-inch strips.
  4. Blanch greens in boiling water for 30 minutes.
  5. Drain well.
  6. Heat bacon drippings in wok or large skillet until hot.
  7. Add chopped onion, chopped red bell pepper, sliced green onions, minced garlic, garlic powder, sugar, a dash of crushed red pepper, salt, and pepper.
  8. Stir-fry until vegetables are tender, about 4 to 5 minutes.

Tips & Substitutions

For best flavor, try using rendered bacon fat from cooking crispy bacon instead of store-bought drippings. If you're looking for a vegetarian option, substitute olive oil or coconut oil for the bacon drippings. You can also add a splash of lemon juice or vinegar at the end for a bright finish. Adjust the sugar to taste if the greens are particularly bitter.

Serving Suggestions

Serve these stir-fried collard greens alongside grilled meats or as part of a hearty brunch with Hawaiian Toasts. They pair beautifully with Wieprzowina With Smietanie for a comforting meal. For a complete dinner, consider serving with cornbread or over rice to soak up any juices.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply sauté in a skillet over medium heat until warmed through, adding a splash of water if they seem dry. Avoid microwaving to maintain the texture of the greens.

Nutrition & Diet Analysis (per serving)

Each serving of Stir-Fried Collard Greens contains roughly 135 calories, with 3g protein, 24g carbohydrates, and 4g fat. It is an excellent source of vitamin C (47% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 3.8g 5% DV
Carbs 23.7g 9% DV
Fiber 3.6g 13% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 287.7mg 13% DV
Potassium 238.6mg 5% DV

Vitamins & Minerals

Vitamin A 37.2mcg 4% DV
Vitamin C 42.7mg 47% DV
Vitamin D 0mcg
Calcium 32mg 2% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen collard greens for this recipe?

Yes, you can use frozen collard greens, but it's best to thaw and drain them first. They may not have the same texture as fresh greens, so adjust the cooking time accordingly, cooking just until heated through instead of blanching.

What other vegetables can I add to stir-fried collard greens?

Feel free to add other vegetables like carrots, bell peppers, or even mushrooms for added flavor and texture. Just keep in mind that you'll want to chop them into similar sizes so they cook evenly. Adjust cooking time as necessary based on what you add.

How can I make this dish spicier?

To increase the heat, consider adding more crushed red pepper or even some diced jalapeños or hot sauce to the stir-fry. You can also experiment with different types of peppers, like serrano or habanero, depending on your heat preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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