Lynn'S Teriyaki Marinade
A flavorful teriyaki marinade with soy sauce, honey, and ginger, perfect for grilling steaks or chicken with a sweet and savory profile, ideal for summer barbecues.
Ingredients
Instructions
- Mix together all marinade ingredients and use to marinate steaks or chicken.
- Marinate for at least 4 hours or overnight for best flavor.
- Grill or broil the marinated meat.
- Be ready with a spray bottle of water to extinguish flare-ups.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of sesame oil to the marinade. If you're out of honey, maple syrup or agave nectar can serve as great substitutes. Adjust the garlic powder and ground ginger to taste, especially if you prefer a bolder flavor. This marinade is also fantastic for grilled vegetables, making it versatile for vegan recipes.
Serving Suggestions
Serve the grilled teriyaki meat over a bed of steamed rice or alongside stir-fried vegetables for a complete meal. It pairs beautifully with Stir-Fry With Rice or Steamed Chicken With Lemon. Garnish with additional chopped green onions for a fresh touch and serve with a side of grilled pineapple for a sweet contrast.
Storage & Reheating
Leftover marinated meat can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, grill or broil the meat until heated through, ensuring it doesn’t dry out. For best results, reheat on low heat to retain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Lynn'S Teriyaki Marinade contains roughly 301 calories, with 5g protein, 58g carbohydrates, and 7g fat. It is an excellent source of iron (52% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1090mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for vegetables?
Absolutely! This teriyaki marinade works wonderfully with vegetables like bell peppers, zucchini, and mushrooms. Just marinate the veggies for about 30 minutes before grilling or stir-frying to infuse them with flavor.
How long can I marinate the meat?
For the best flavor, marinate the meat for at least 4 hours, but overnight is ideal. If you're short on time, even 30 minutes will enhance the taste, though the flavors will be more pronounced with longer marination.
Can I freeze the marinade?
Yes, you can freeze the marinade by placing it in a freezer-safe container. It will keep for up to 3 months. Thaw it in the refrigerator before using, and consider adding fresh green onions just before marinating for optimal flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).