Stir-Fry With Rice
A hearty stir-fry featuring tender beef and vibrant vegetables, flavored with garlic, wine, and Worcestershire sauce, perfect for quick weeknight dinners or casual gatherings.
Ingredients
Instructions
- Slice the round steak into thin strips.
- In a stir-fry pan, heat 2 tablespoons of cooking oil and brown the steak strips slightly.
- Add 2 tablespoons of cornstarch and 1/4 cup of red cooking wine, then pour in 1 cup of water and stir well.
- Add cauliflower, broccoli, a large onion in rings, 1/4 teaspoon of garlic powder, and 1 teaspoon of Worcestershire sauce to the pan.
- Simmer the mixture for 30 minutes with the lid on, stirring occasionally.
- Serve the stir-fry hot with herbed rice.
Tips & Substitutions
For a tender stir-fry, marinate the steak in a bit of soy sauce or Mark's Teriyaki Sauce before cooking. If you don't have cornstarch, you can use all-purpose flour as a thickening agent. Feel free to swap in any seasonal vegetables you have on hand, such as bell peppers or snap peas, for added color and nutrition.
Serving Suggestions
Serve the stir-fry hot over herbed rice for a filling meal. It pairs beautifully with Steamed Chicken With Lemon or can be enjoyed alongside a simple side salad for freshness. For a vegetarian option, consider substituting the steak with Sweet And Sour Tofu for a delightful twist.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stir-fry in a skillet over medium heat until heated through, adding a splash of water to maintain moisture. Avoid microwaving, as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry With Rice contains roughly 319 calories, with 7g protein, 40g carbohydrates, and 16g fat. It is a good source of protein (14% of the Daily Value), dietary fiber (14% of the Daily Value), and iron (13% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this stir-fry?
Yes, you can substitute the round steak with chicken, pork, or even shrimp. Adjust the cooking time based on the protein you choose, ensuring it's cooked through but not overdone.
What if I don't have red cooking wine?
If red cooking wine is unavailable, you can use a splash of red wine vinegar mixed with water or broth. This will still provide a nice depth of flavor to your stir-fry.
Can this recipe be made vegetarian?
Absolutely! Simply replace the steak with tofu or tempeh and use vegetable broth instead of water. This will give you a hearty, satisfying stir-fry that aligns with vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).