"Stompin" Good Stew
Ingredients
- 1 lb. lean ground beef or turkey ⓘ
- 1 large onion, chopped ⓘ
- 3 garlic cloves, sliced thin ⓘ
- 2 tsp. chili powder ⓘ
- 1 tsp. tarragon
- 4 beef or chicken bouillon cubes ⓘ
- 2 c. sliced celery ⓘ
- 1 (No. 2 1/2) can crushed tomatoes ⓘ
- 1/2 c. pearl barley ⓘ
- 2 Tbsp. lemon juice
- 1 small head cabbage, coarsely chopped
- 16 oz. frozen mixed vegetables ⓘ
- 1 Tbsp. parsley flakes ⓘ
- 1 qt. water ⓘ
- 4 oz. shell macaroni ⓘ
- 3 Tbsp. cornstarch ⓘ
Instructions
- Brown crumbled meat with onion and garlic.
- Add remaining ingredients except cornstarch and 1/4 cup water.
- Bring to boil, then simmer 20 to 30 minutes until barley is tender.
- Mix cornstarch with 1/4 cup water; stir into hot stew.
- Cook, stirring, until clear and thickened.
- Serves 6.
Nutrition & Diet Analysis (per serving)
700
kcal
35% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).