Stouthearted Bean Salad

Name: Stouthearted Bean Salad
Prep time: 10 min
Yield: 4 servings
Ingredients: 1 sweet onion; 2 tablespoons white vinegar; 1 can beans (e.g., Trappey's beans); 1 jalapeno pepper; 2 tablespoons olive oil

Vegan Vegetarian

Prep: 10 min

A vibrant and hearty bean salad featuring crisp onions, spicy jalapenos, and a tangy vinaigrette. Perfect as a refreshing side or light main, it offers a balance of heat, acidity, and savory beans. Ideal for picnics, potlucks, or quick weeknight meals, appealing to those who enjoy bold flavors.

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Ingredients

1 sweet onion ⓘ
2 tablespoons white vinegar ⓘ
1 can beans (e.g., Trappey's beans) ⓘ
1 jalapeno pepper ⓘ
2 tablespoons olive oil ⓘ

Instructions

Drain the beans and coarsely chop the sweet onion and jalapeno peppers.
Combine all ingredients in a bowl and mix well.
Refrigerate the salad to allow flavors to meld.
Add salt and pepper to taste, adjusting olive oil and vinegar as desired.

Nutrition & Diet Analysis (per serving)

298 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 25.4g 33% DV

Carbs 15.1g 5% DV

Fiber 2.6g 9% DV

Sugar 7.3g 15% DV

Electrolytes

Sodium 196mg 9% DV

Potassium 264.3mg 6% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV

Vitamin C 37.4mg 42% DV

Calcium 18mg 1% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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