Strata Sandwich

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Ingredients

  • 2 slices bread
  • 1 slice ham (optional)
  • 1/2 c. milk
  • butter/margarine
  • 1 slice Swiss/Cheddar
  • 2 eggs
  • 1/2 tsp. dry mustard

Instructions

  1. Trim crust from bread; butter 1 side of each slice of bread. Put in a 5 x 5 x 1 1/2-inch baking dish, butter side down.
  2. Top with cheese and ham; place remaining bread slice on top, butter side up.
  3. In bowl, beat together eggs, milk, mustard and a dash of salt and pepper.
  4. Pour evenly over sandwich.
  5. Cook on Medium-low or Power 3 (3%) for 9 minutes until egg mixture is set,
  6. giving dish a quarter turn every 2 minutes.
  7. Let stand 5 minutes.
  8. Makes 1 serving.
  9. Total cooking time:
  10. 9 minutes.

Nutrition & Diet Analysis (per serving)

673 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 45g 58% DV
Carbs 54.2g 20% DV
Fiber 0.4g 1% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 638.8mg 28% DV
Potassium 324.5mg 7% DV
Cholesterol 191mg 64% DV

Vitamins & Minerals

Vitamin A 173.5mcg 19% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.9mcg 4% DV
Calcium 356.8mg 27% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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