Strawberry Congealed Jello Salad

Prep: 10 min Cook: 5 min Serves: 14 Cuisine: American

A vibrant, fruity strawberry Jell-O salad with fresh strawberries, pineapple, and banana, topped with cool whip. Perfect for potlucks, picnics, or holiday gatherings seeking a refreshing dessert.

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Ingredients

  • 1 large package strawberry Jell-O
  • 10 oz. package frozen strawberries
  • 2 cups boiling water
  • 15 oz. can crushed pineapple, drained
  • 1 banana, thinly sliced

Instructions

  1. Dissolve the strawberry Jell-O in boiling water.
  2. Add frozen strawberries, drained crushed pineapple, and sliced banana.
  3. Mix well and pour into a 2 1/2 or 3-quart casserole dish.
  4. Refrigerate for about an hour or until the mixture starts to congeal.
  5. Stir in Cool Whip and return to the refrigerator until ready to serve.

Tips & Substitutions

For a richer flavor, consider using fresh strawberries instead of frozen. If you want a bit of crunch, adding chopped nuts or mini marshmallows can enhance the texture. You can also substitute the banana with diced kiwi for a tropical twist. Ensure the Jell-O is fully dissolved before mixing in other ingredients to avoid lumps.

Serving Suggestions

Serve this refreshing salad as a side dish at summer barbecues or potlucks. It pairs beautifully with grilled meats like Barbecued Country Style Ribs. For an extra treat, top with additional Cool Whip or serve alongside Aunt Barbara's Sour Milk Cake for a delightful dessert combo.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad is best enjoyed cold, so there's no need to reheat. If it starts to lose its firmness, you can remix it gently before serving to restore its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Congealed Jello Salad contains roughly 140 calories, with 1g protein, 34g carbohydrates, and 1g fat.

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.7g 1% DV
Carbs 33.9g 12% DV
Fiber 1.6g 6% DV
Sugar 24g 48% DV

Electrolytes

Sodium 29.8mg 1% DV
Potassium 164.9mg 4% DV

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 7.9mg 9% DV
Calcium 7.6mg 1% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just make sure to keep it refrigerated until you're ready to serve. This allows the flavors to meld together nicely, enhancing the overall taste.

Is there a vegan version of this recipe?

Yes, to make a vegan version, substitute the Cool Whip with a dairy-free whipped topping. Ensure that the Jell-O is made with vegan ingredients, as some gelatin products are not vegan-friendly. Look for plant-based gelatin alternatives for a completely vegan salad.

What can I use instead of crushed pineapple?

If you don't have crushed pineapple, you can use diced peaches or mango for a different flavor profile. Alternatively, applesauce can work as a substitute, adding moisture without overpowering the strawberry flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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