Strawberry-Melon Slaw
A refreshing and fruity slaw combining sweet strawberries, cantaloupe, and crunchy cabbage, dressed in a creamy honey-poppy seed dressing—perfect for light lunches or summer gatherings.
Ingredients
Instructions
- Toss the cabbage slaw and chopped cantaloupe and sliced strawberries in a large bowl.
- In a small bowl, stir together Miracle Whip salad dressing, honey, and poppy seeds.
- Pour the dressing mixture over the cabbage and fruits.
- Gently mix everything together until well coated.
- Refrigerate before serving.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt in place of Miracle Whip. You can also add a handful of chopped mint for a refreshing twist. If you want extra crunch, toss in some sliced almonds or sunflower seeds. Adjust the sweetness by adding more or less honey based on your preference. This slaw can be made a few hours in advance to allow the flavors to meld.
Serving Suggestions
This Strawberry-Melon Slaw makes a vibrant side dish for grilled meats, such as Oven-Barbecued Pork Tenderloin. It pairs well with light summer dishes or can be served as a refreshing lunch on its own. For added flavor, consider serving alongside a light vinaigrette or a scoop of cottage cheese for a protein boost.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The slaw may become slightly watery as it sits, so give it a gentle stir before serving again. Avoid freezing, as the texture of the cabbage and fruit will not hold up well after thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Strawberry-Melon Slaw contains roughly 272 calories, with 8g protein, 26g carbohydrates, and 17g fat. It is an excellent source of vitamin C (49% of the Daily Value), calcium (45% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of protein and potassium. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the slaw a few hours in advance. Just toss the cabbage and fruits together, and make the dressing separately. Combine them right before serving to keep the vegetables crisp and fresh.
What other fruits can I add?
Feel free to experiment with other fruits! Chopped apples, blueberries, or even diced kiwi can enhance the flavor and texture of your slaw. Just remember to adjust the sweetness of the dressing if needed.
Is this recipe suitable for vegan diets?
To make this slaw vegan-friendly, substitute the Miracle Whip with a vegan mayo or a tahini dressing. Additionally, replace honey with maple syrup or agave nectar for a plant-based sweetener.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).