Oven-Barbecued Pork Tenderloin
Juicy oven-barbecued pork tenderloin glazed with a tangy, sweet, and savory marinade, perfect for gatherings or a flavorful family dinner.
Ingredients
Instructions
- Place the tenderloin in a large bowl with the marinade.
- Cover and chill for eight hours or overnight, turning occasionally.
- Lift the meat from the marinade and roast.
- Baste with the marinade every fifteen minutes during roasting.
Tips & Substitutions
For a deeper flavor, allow the tenderloin to marinate overnight. If you don't have light corn syrup, honey or agave syrup can be good substitutes. When roasting, use a meat thermometer to ensure the internal temperature reaches 145°F for perfect doneness. For extra flavor, consider adding a pinch of smoked paprika to the marinade.
Serving Suggestions
Serve the oven-barbecued pork tenderloin sliced thinly, drizzled with the remaining marinade. It pairs well with sides like roasted vegetables or a refreshing Crisp Squash-And-Pepper Toss for a balanced meal. For a complete dinner, consider serving with garlic mashed potatoes or a light salad.
Storage & Reheating
Store any leftover pork tenderloin in an airtight container in the refrigerator for up to three days. To reheat, place the meat in a preheated oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can slice and heat it in a skillet over medium heat to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Oven-Barbecued Pork Tenderloin contains roughly 137 calories, with 6g protein, 29g carbohydrates, and 1g fat. It is a good source of protein (12% of the Daily Value). Note that it is relatively high in sodium, at 2345mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this recipe?
Yes, while tenderloin is ideal for its tenderness, you can also use pork loin or pork chops. Just be mindful of the cooking time, as these cuts may require different roasting durations to reach the appropriate internal temperature.
How can I make this dish gluten-free?
To make the recipe gluten-free, substitute the soy sauce with a gluten-free soy sauce or tamari. Ensure that the Worcestershire sauce you use is also gluten-free, as some brands contain gluten. This way, you can still enjoy the full flavor of the dish without any gluten.
What can I do with leftover marinade?
Leftover marinade can be simmered in a saucepan for a few minutes to kill any bacteria, then used as a sauce over the cooked pork. Alternatively, you can refrigerate it for up to a week and use it to marinate other proteins or vegetables, enhancing their flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).