Strawberry Pineapple Salad

Prep: 20 min Cuisine: American

A refreshing, fruity dessert combining the sweetness of strawberries and pineapple with creamy layers, perfect for summer gatherings or light, indulgent treats.

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Ingredients

  • sour cream
  • frozen strawberries
  • strawberry Jell-O
  • cream cheese
  • boiling water
  • pineapple

Instructions

  1. Dissolve Jell-O in boiling water.
  2. Add crushed strawberries and crushed pineapple to the Jell-O mixture and mix well.
  3. Pour half of the mixture into a 9 x 13-inch casserole dish.
  4. Refrigerate until the Jell-O is firm.
  5. Whip together sour cream and cream cheese until smooth.
  6. Spread the whipped mixture over the firm Jell-O layer.
  7. Pour the remaining Jell-O mixture over the top.
  8. Refrigerate until the entire dish is firm before serving.

Tips & Substitutions

For a lighter version, consider using low-fat sour cream and cream cheese. You can also substitute fresh strawberries for frozen ones if they are in season. If you're looking for a twist, try adding a handful of chopped mint or a splash of citrus juice to enhance the flavor. This dish is perfect for potlucks, just like the popular Fruit Cocktail-Jello Salad.

Serving Suggestions

This Strawberry Pineapple Salad is delightful on its own, but pairs beautifully with light grilled meats or a fresh garden salad. It also makes an excellent dessert for a summer barbecue. For a festive touch, consider garnishing with fresh mint leaves or a sprinkle of shredded coconut.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The Jell-O may begin to separate slightly, but the flavor will remain intact. Avoid freezing, as the texture will change when thawed. Just serve chilled for the best experience.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Pineapple Salad contains roughly 7 calories, with 0g protein, 1g carbohydrates, and 0g fat.

7 kcal
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.4g
Carbs 0.8g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 8.1mg
Potassium 7.1mg
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 4.7mcg 1% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0mcg
Calcium 2.9mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of frozen strawberries?

Yes, fresh strawberries can be used instead of frozen. Just make sure to wash and slice them before adding them to the Jell-O mixture. This will enhance the texture and flavor of the salad, making it even more refreshing.

How long should I refrigerate the salad before serving?

It's best to refrigerate the salad for at least 4 hours, or until the Jell-O is completely firm. This allows the layers to set properly and ensures that each slice holds together beautifully when served.

Can I make this salad in advance?

Absolutely! This salad can be made a day ahead of time. Just keep it covered in the refrigerator. The flavors will meld beautifully overnight, making it an ideal make-ahead dessert for gatherings or parties.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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