Strawberry Salsa

Prep: 15 min Cuisine: American

A fresh, vibrant strawberry salsa with green pepper, onions, and herbs, perfect for summer gatherings and pairing with chips or grilled dishes for a sweet and savory kick.

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Ingredients

  • 2 1/2 cups finely chopped strawberries
  • 1 cup chopped green pepper
  • 2 tablespoons chopped green onions
  • 2 tablespoons minced fresh parsley or 1 tablespoon dried
  • 1/3 cup Catalina salad dressing
  • dash of hot pepper sauce (optional)
  • pepper to taste

Instructions

  1. In a bowl, combine strawberries, green pepper, green onions, and parsley.
  2. Stir in salad dressing and pepper.
  3. Cover and refrigerate for 2 hours.
  4. Serve with chips.

Tips & Substitutions

For a sweeter salsa, consider using ripe strawberries and adjusting the Catalina dressing to taste. You can substitute the green pepper with diced jalapeños for heat or use cucumber for a refreshing twist. If you prefer fresh herbs, cilantro can be a great alternative to parsley. This strawberry salsa pairs wonderfully with tortilla chips or can be served over grilled chicken for a delightful summer dish.

Serving Suggestions

Serve this vibrant strawberry salsa as a dip with tortilla chips for a refreshing appetizer, or use it as a topping for tacos or grilled fish. It also makes a great side for barbecues and pairs beautifully with Easy Dill Pickles. For a more substantial meal, try it over a bed of greens or alongside grilled meats for a colorful presentation.

Storage & Reheating

Store any leftover strawberry salsa in an airtight container in the refrigerator for up to 3 days. The flavors will meld together as it sits, enhancing the taste. Avoid freezing, as the strawberries will become mushy once thawed. Just give it a gentle stir before serving again to refresh the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Salsa contains roughly 694 calories, with 8g protein, 167g carbohydrates, and 2g fat. It is an excellent source of vitamin C (92% of the Daily Value), iron (66% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of protein. It also contributes 9g of dietary fiber toward your daily target.

694 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 2.5g 3% DV
Carbs 167g 61% DV
Fiber 9.2g 33% DV
Sugar 144.6g 100% DV

Electrolytes

Sodium 194.3mg 8% DV
Potassium 1467.2mg 31% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 14.7mcg 2% DV
Vitamin C 82.4mg 92% DV
Calcium 67.1mg 5% DV
Iron 12mg 66% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this strawberry salsa ahead of time?

Yes, you can prepare the salsa a few hours in advance. In fact, refrigerating it for at least 2 hours allows the flavors to develop fully. Just be sure to keep it covered to maintain freshness.

What can I use instead of Catalina dressing?

If you're looking for an alternative to Catalina dressing, a light vinaigrette or a mixture of olive oil and vinegar with a touch of honey can work well. This will provide a different but still delicious flavor profile.

Is this recipe suitable for vegan diets?

Yes, this strawberry salsa is suitable for vegan diets as it contains no animal products. Just ensure that the Catalina dressing you use is vegan-friendly, or opt for a homemade dressing using plant-based ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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