Stressless Coleslaw

Prep: 90 min

Stressless Coleslaw offers a tangy, sweet, and crunchy side with shredded cabbage, carrots, and green pepper, ideal for summer barbecues and casual gatherings.

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Ingredients

  • 2 lb. cabbage, shredded
  • 4 medium carrots, shredded
  • 1 medium green pepper, cut into thin strips
  • 1 tsp. salt
  • 1 c. cider vinegar
  • 1 1/2 to 2 c. sugar
  • 1/4 c. water
  • 1 Tbsp. mustard seed

Instructions

  1. In a very large bowl, combine the shredded cabbage, shredded carrots, green pepper strips, and salt.
  2. Cover the bowl and let the mixture stand at room temperature for 1 hour.
  3. Drain the mixture well before serving.

Tips & Substitutions

For a crunchier texture, consider adding sliced radishes or jicama. If you prefer a tangier flavor, you can increase the amount of cider vinegar or try using apple cider instead. For a sweeter taste, adjust the sugar to your preference. To enhance the flavor, adding a teaspoon of celery seed could also work well. This dish is a great addition to summer BBQs or alongside recipes like Walnut Salad.

Serving Suggestions

Serve this coleslaw as a refreshing side dish alongside grilled meats or sandwiches for a perfect summer meal. It pairs beautifully with BBQ ribs or burgers, making it a staple at cookouts. You can also use it as a topping for tacos or in wraps for added crunch. For a complete meal, consider serving it with a light soup or salad like Mi Sou.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The coleslaw will keep well for up to three days, but be aware that the vegetables may become softer over time. If reheating, gently warm it in a pan over low heat to avoid wilting the vegetables further. It’s best served cold, so consider enjoying it straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Stressless Coleslaw contains roughly 337 calories, with 11g protein, 77g carbohydrates, and 2g fat. It is an excellent source of vitamin A (282% of the Daily Value), vitamin C (129% of the Daily Value), and dietary fiber (75% of the Daily Value). Note that it is relatively high in sodium, at 2247mg per serving (98% of the Daily Value).

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 1.6g 2% DV
Carbs 76.5g 28% DV
Fiber 21.1g 75% DV
Sugar 25.7g 51% DV

Electrolytes

Sodium 2246.7mg 98% DV
Potassium 2669.9mg 57% DV

Vitamins & Minerals

Vitamin A 2537.6mcg 100% DV
Vitamin C 116.2mg 100% DV
Calcium 370.2mg 28% DV
Iron 5.5mg 30% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw ahead of time?

Yes, you can prepare the coleslaw a day in advance. Just keep it covered in the refrigerator. Letting it sit allows the flavors to meld beautifully, but be sure to drain any excess liquid before serving to maintain a crisp texture.

What can I substitute for the sugar?

If you're looking for a healthier alternative, you can use honey or maple syrup in place of sugar. Start with a smaller amount, as these natural sweeteners can be sweeter than granulated sugar. Adjust to taste, keeping in mind that it may slightly alter the texture.

Is it possible to add other vegetables to this recipe?

Absolutely! Feel free to experiment with other crunchy vegetables like bell peppers, radishes, or even snap peas. Just ensure that the total amount of vegetables remains similar to maintain the balance of flavors and textures in the coleslaw.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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