Strip Dumplings

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Ingredients

  • 1 c. flour
  • 1 to 1 1/2 tsp. baking powder
  • 1/4 tsp. soda
  • 1/2 c. buttermilk

Instructions

  1. Stir buttermilk into dry ingredients; blend well. Turn out onto floured surface and knead until smooth and not sticky to the touch. Roll dough 1/4-inch thick; cut into 1/2-inch wide and 3-inch long strips. Drop into simmering soup or stewing chicken. Cover and simmer 12 minutes or until done. Makes 30 small dumplings.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 2.3g 3% DV
Carbs 41.2g 15% DV
Fiber 1.4g 5% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 2776.3mg 100% DV
Potassium 132mg 3% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 0.2mg
Vitamin D 0.3mcg 2% DV
Calcium 1521.8mg 100% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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