Students Ragout

Prep: 15 min Cook: 48 min Serves: 4 Cuisine: American

A hearty, comforting stew featuring tender steak, vegetables, and smoky bacon, perfect for a family dinner or cozy gathering on a chilly evening.

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Ingredients

  • bacon
  • 1 lb. round steak
  • 3 medium onions
  • 2 medium carrots
  • 3 medium potatoes
  • salt
  • pepper
  • 8 oz. canned mushrooms

Instructions

  1. Cut round steak into thin strips across the grain.
  2. Cut onions, carrots, and potatoes into thick slices.
  3. Prepare an electric skillet with a lid.
  4. Cover the skillet bottom with bacon slices.
  5. Layer the sliced meat over the bacon.
  6. Add layers of onions, carrots, peppers, and mushrooms.
  7. Place the sliced potatoes on top.
  8. Sprinkle with salt and pepper.
  9. Cook on high heat for 3 minutes.
  10. Add cold water to the skillet and cover with lid.
  11. Reduce heat to low and cook for 45 minutes.

Tips & Substitutions

For a richer flavor, consider using pancetta instead of bacon or adding a splash of red wine for depth. If you prefer, you can substitute round steak with chuck roast or even turkey for a lighter version. Feel free to mix in other vegetables like bell peppers or peas to enhance the dish. This recipe is versatile; explore variations from American recipes to suit your taste.

Serving Suggestions

Serve the Students Ragout with a side of crusty bread to soak up the delicious juices, or pair it with a fresh salad like 7 Layer Pea Salad for a refreshing contrast. This hearty dish is perfect for a cozy gathering and can also be accompanied by a glass of red wine for a delightful meal.

Storage & Reheating

To store leftovers, let the ragout cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days or frozen for up to 3 months. When reheating, add a splash of water to prevent drying out and warm it gently on the stove or in the microwave until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Students Ragout contains roughly 159 calories, with 8g protein, 16g carbohydrates, and 8g fat. It is an excellent source of vitamin C (69% of the Daily Value) and vitamin D (66% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1972mg per serving (86% of the Daily Value).

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 7.8g 10% DV
Carbs 16.3g 6% DV
Fiber 4.2g 15% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 1971.5mg 86% DV
Potassium 461.2mg 10% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 56.3mcg 6% DV
Vitamin C 61.9mg 69% DV
Vitamin D 13.1mcg 66% DV
Calcium 75.5mg 6% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this ragout in advance?

Absolutely! This dish tastes even better the next day as the flavors meld. Prepare it a day ahead, store it in the refrigerator, and simply reheat it when you're ready to serve. It’s an excellent option for meal prep.

What can I substitute for canned mushrooms?

If you don't have canned mushrooms, fresh mushrooms are a great substitute. Sauté them first to enhance their flavor before layering them in the ragout. Alternatively, you could omit them entirely for a different texture.

How can I make this dish spicier?

To add some heat, consider incorporating crushed red pepper flakes or diced jalapeños when layering the vegetables. You can also serve the ragout with a spicy condiment or a dash of hot sauce on the side for those who enjoy a kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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