Swedish Stew

Beef
Prep: 15 min Cook: 180 min Serves: 4 Cuisine: Swedish

A hearty Swedish stew featuring ground beef, potatoes, carrots, onions, and peas in a savory tomato base, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 lb ground beef ⓘ
  • 4 medium potatoes, peeled and sliced ⓘ
  • 4 to 5 medium carrots, peeled and sliced ⓘ
  • 2 medium yellow or white onions, peeled and sliced ⓘ
  • 1 1/2 cups frozen green peas
  • 1 can tomato soup ⓘ

Instructions

  1. Press the ground beef into the bottom and halfway up the sides of a 2-quart casserole dish.
  2. Layer the sliced potatoes, onions, carrots, and green peas on top of the beef.
  3. Spread the can of tomato soup over the layered vegetables.
  4. Cover the casserole dish and bake in a 300°F (150°C) oven for three hours.

Nutrition & Diet Analysis (per serving)

304 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 10.8g 14% DV
Carbs 43.3g 16% DV
Fiber 8.8g 31% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 93.3mg 4% DV
Potassium 1239mg 26% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 868.5mcg 97% DV
Vitamin C 15.7mg 17% DV
Vitamin D 0mcg
Calcium 71mg 5% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato frozen green peas tomato soup carrot ground beef

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