Swedish Stew
A hearty Swedish stew featuring ground beef, potatoes, carrots, onions, and peas in a savory tomato base, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Press the ground beef into the bottom and halfway up the sides of a 2-quart casserole dish.
- Layer the sliced potatoes, onions, carrots, and green peas on top of the beef.
- Spread the can of tomato soup over the layered vegetables.
- Cover the casserole dish and bake in a 300°F (150°C) oven for three hours.
Tips & Substitutions
For a richer flavor, consider adding garlic or herbs like thyme and rosemary to the layers. If you prefer a vegetarian version, substitute the ground beef with lentils or a meat alternative. You can also use fresh peas instead of frozen for added texture. Make sure to slice the vegetables evenly for consistent cooking.
Serving Suggestions
Serve this comforting Swedish stew with crusty bread or a side salad for a complete meal. It pairs beautifully with Beef Stroganoff for a hearty dinner spread. For an extra touch, garnish with fresh parsley or a sprinkle of cheese before serving to enhance the flavors.
Storage & Reheating
Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. To reheat, place it in the oven at 350°F (175°C) until heated through, or microwave in short intervals, stirring in between to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Swedish Stew contains roughly 1111 calories, with 35g protein, 143g carbohydrates, and 45g fat. It is an excellent source of vitamin A (196% of the Daily Value), dietary fiber (86% of the Daily Value), and potassium (83% of the Daily Value), and a good source of calcium. It also contributes 24g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this stew?
Absolutely! You can substitute the ground beef with ground turkey or chicken for a lighter option. Alternatively, try using cubed beef for a chunkier texture, which will require a longer cooking time to ensure tenderness.
How can I make this stew spicier?
To add a kick, incorporate some red pepper flakes or diced jalapeños into the layers. You can also experiment with adding a splash of hot sauce to the tomato soup before spreading it over the vegetables.
Is it possible to prepare this dish ahead of time?
Yes, you can assemble the stew a day in advance. Just cover it tightly and refrigerate until ready to bake. This allows the flavors to meld. Just be sure to adjust baking time if the dish is cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).