Stuffed Flounder Fillet
A delicate stuffed flounder fillet featuring savory mushroom and Parmesan filling, baked to perfection. Elegant and healthy, ideal for seafood lovers and special occasions.
Ingredients
Instructions
- Combine the minced canned mushrooms, diced reduced-calorie bread, grated Parmesan cheese, garlic powder, and reduced-calorie margarine.
- Place the mixture in the center of the flounder fillet; roll up, jelly roll fashion, and place seam side down in a baking dish.
- Spread the lemon juice and remaining reduced-calorie margarine on top of the fillet.
- Cover and bake at 350°F for 20 minutes, or until the fish is cooked through.
Nutrition & Diet Analysis (per serving)
448
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).