Stuffed Flounder Rolls(Microwave)
Stuffed flounder rolls offer a delicate balance of tender fish and savory spinach filling, enhanced by aromatic herbs and a splash of white wine and lemon. This quick microwave recipe is perfect for a light, elegant meal that impresses with minimal effort, ideal for busy weeknights or special occasions.
Ingredients
Instructions
- Rinse the fish fillets and pat them dry.
- Put 2 tablespoons of butter into a medium-sized dish and microwave for 30 seconds.
- Stir in the chopped onion and minced garlic, then microwave on high for 30 seconds.
- Add the frozen chopped spinach and microwave, covered with wax paper, for 5 minutes or until defrosted.
- Stir in the bread crumbs, tarragon, thyme, salt, and pepper to the spinach mixture.
- Spread even amounts of the mixture on each flounder fillet.
- Fold the thin half of each fillet over the spinach filling.
- Arrange the stuffed fish fillets in a greased baking dish.
- Melt 1 tablespoon of butter in the microwave, then add the white wine and lemon juice.
- Pour the wine and lemon mixture over the fish.
- Microwave the assembled dish for 10 minutes or until the fish flakes and is cooked through.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).