Lobster Bisque

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

Lobster bisque is a rich, creamy soup featuring tender lobster meat and a smooth, flavorful broth. Its luxurious taste is perfect for special occasions or when you want to indulge in a sophisticated seafood dish that combines delicate sweetness with a hint of spice.

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Ingredients

  • 2 c. cooked, chopped lobster meat
  • 2 c. cold water
  • 4 Tbsp. soft butter
  • 3 Tbsp. unbleached all-purpose flour
  • 4 c. low-fat milk
  • salt to taste
  • pepper to taste

Instructions

  1. Combine the lobster meat and cold water in a large pot and simmer, covered, for 15 minutes.
  2. In a large saucepan, melt the butter and blend in the flour.
  3. Gradually add the milk and cook until thickened, stirring frequently.
  4. Add the milk mixture to the lobster mixture and stir well.
  5. Reheat the soup gently.
  6. Season with salt, pepper, and a dash of cayenne pepper to taste, then serve.

Tips & Substitutions

For a richer flavor, you can add a splash of sherry or a dash of hot sauce to the bisque. If you don't have low-fat milk, whole milk can be used for a creamier texture. To enhance the taste, consider incorporating some finely chopped shallots or garlic when melting the butter. This bisque pairs beautifully with Dilly Shrimp Dip as a starter.

Serving Suggestions

Serve the lobster bisque in warm bowls, garnished with fresh herbs or a drizzle of cream for an elegant touch. It pairs well with crusty bread or a light salad, making it a perfect starter for a seafood dinner. For a complete meal, consider serving alongside Crab Bites or a light green salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over low heat, stirring occasionally to prevent sticking. Avoid boiling, as this can affect the texture. You can also freeze the bisque for up to a month, but it's best to add the lobster just before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Lobster Bisque contains roughly 909 calories, with 31g protein, 172g carbohydrates, and 19g fat. It is an excellent source of vitamin A (189% of the Daily Value), dietary fiber (94% of the Daily Value), and iron (77% of the Daily Value), and a good source of calcium. It also contributes 26g of dietary fiber toward your daily target.

909 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 30.9g 62% DV
Total Fat 19g 24% DV
Carbs 172.4g 63% DV
Fiber 26.3g 94% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 402.4mg 17% DV
Potassium 1911.8mg 41% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 1702.1mcg 100% DV
Vitamin C 61.3mg 68% DV
Vitamin D 1mcg 5% DV
Calcium 243.9mg 19% DV
Iron 13.9mg 77% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen lobster meat for this recipe?

Yes, frozen lobster meat can be used as a convenient alternative. Just ensure it is thawed completely before cooking. The flavor and texture will still be enjoyable, though fresh lobster is recommended for the best taste.

How can I make this bisque spicier?

To add heat, incorporate cayenne pepper or a splash of hot sauce during cooking. Start with a small amount and adjust to your taste, balancing it with the richness of the soup. This will elevate the flavors without overpowering the dish.

Can I make this recipe ahead of time?

Absolutely! You can prepare the bisque up to a day in advance. Just follow the recipe until step 5, let it cool, and store it in the refrigerator. Reheat gently before serving, ensuring it retains its creamy consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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