Stuffed Green Pepper Soup
A hearty, flavorful soup inspired by stuffed green peppers, combining ground beef, rice, tomatoes, and green peppers for a comforting meal perfect for family dinners.
Ingredients
Instructions
- Place all ingredients in a slow cooker.
- Cook on the low setting overnight.
Tips & Substitutions
For a richer flavor, consider browning the ground beef before adding it to the slow cooker. You can substitute ground turkey or chicken if you prefer a leaner option. For a vegetarian version, use lentils instead of meat and vegetable broth in place of bouillon cubes. Adjust the spice level by adding more chili peppers if desired. Feel free to incorporate additional vegetables like corn or carrots for extra nutrition.
Serving Suggestions
Serve this hearty soup in bowls topped with shredded cheese or a dollop of sour cream for extra creaminess. It pairs beautifully with Beefed Up Cornbread for a comforting meal. Consider adding a side salad or crusty bread to round out the dinner. This dish is perfect for gatherings, as it can easily be doubled or tripled to feed a crowd.
Storage & Reheating
Store leftover soup in an airtight container in the refrigerator for up to 4 days. To freeze, let the soup cool completely, then transfer it to freezer-safe containers. Reheat on the stovetop over medium heat or in the microwave until heated through, adding a splash of water or broth to restore consistency if needed.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Green Pepper Soup contains roughly 1012 calories, with 31g protein, 169g carbohydrates, and 25g fat. It is an excellent source of vitamin C (351% of the Daily Value), protein (62% of the Daily Value), and iron (41% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2527mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice; however, keep in mind that it will require a longer cooking time. If you decide to use brown rice, you may want to cook the soup for an additional 1-2 hours to ensure the rice is fully cooked and tender.
What can I do if the soup is too thick?
If the soup turns out too thick for your liking, simply add more broth or water, a little at a time, until you reach your desired consistency. Stir well after each addition and allow the soup to heat through before serving.
Can I make this soup ahead of time?
Absolutely! This soup is perfect for making ahead. You can prepare it the night before and let the flavors meld overnight in the slow cooker. Just be sure to refrigerate it promptly after cooking and reheat it thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).